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Welcome to No Nonsense Nutrition – our fun and snappy foodie video series. These clips make it easy to embrace healthy living and implement change over time – none of that cold turkey heartache!

This week, we discuss Hydration with Dietitian and UQ Alumni, Jono Steedman. Here Jono explains -in simple terms – how to know if we’re getting enough water. It’s time to forget everything you think you know – the answer isn’t as simple as 2 litres a day!

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