This pyramid workout will build strength and aerobic fitness. Using dumbells and a barbell, you’ll work your shoulders, back, triceps and arms, perfect for easing yourself back into a fitness routine.
Author Archives for Ashley Hanger
UQ Sport Learn-to-Swim Coach Desleigh Jones has been recognised as AUSTSWIM’s Queensland Teacher of the Year in the Access and Inclusion Category.
The UQ Rebels All Abilities team has won the state championship at the Queensland Touch Football Senior State Cup on Saturday 30 November.
The University of Queensland has won gold in the 2019 Aon Uni 7s Series final round in Canberra, taking out the champion title.
Breathe Magazine Editor Madison White tells us her favourite ways to incorporate mindful moments into her everyday routine.
UQ remains top of the ladder after the second round of the Aon Uni 7s Series.
There are no two people who better embody the mantra “live your life and forget your age” better than Robyn and Bill Winter.
They are the fresh young faces poised to step out of the shadows and make their mark on the national rugby sevens stage.
Breaking free of the lecture hall, you’ll hear our whistles blow in the Great Court around midday each week, energising your day with free sport and activities.