Author Archives for Ivana Nikolic


No Nonsense Nutrition: Hydration

September 21, 2018 10:43 am Published by Leave your thoughts

Here Dietitian and UQ Alumni, Jono Steedman explains -in simple terms - how to know if we’re getting enough water. It’s time to forget everything you think you know - the answer isn’t as simple as 2 litres a day!

3 Ripper recipes for a killer Australia Day Feed

July 20, 2018 8:33 am Published by Leave your thoughts

Australia. A land where bold flavours, local produce and fresh seafood combinations are the staples of every dish. We’re talking about a nation that will barbecue anything and skewer everything, and where 100s and 1000s on buttered white bread is considered a delicacy. We stick bubble in our bills, caramel in our koalas and Vegemite in our chocolate. It’s a country where families flock to a hardware store for a sausage sanger on a Sunday, and where it isn’t a party until someone brings out the Woollies mud cake.