Author Archives for Ivana Nikolic

Smoking

Why Smoke-Free = Care Free

September 25, 2018 11:45 am Published by Leave your thoughts

Australia. A land where bold flavours, local produce and fresh seafood combinations are the staples of every dish. We’re talking about a nation that will barbecue anything and skewer everything, and where 100s and 1000s on buttered white bread is considered a delicacy. We stick bubble in our bills, caramel in our koalas and Vegemite in our chocolate. It’s a country where families flock to a hardware store for a sausage sanger on a Sunday, and where it isn’t a party until someone brings out the Woollies mud cake.


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No Nonsense Nutrition: Hydration

September 21, 2018 10:43 am Published by Leave your thoughts

Have you reached the dreaded weight plateau? Are your gains not coming in as thick and fast as they used to be? Obviously the aim is to always try to be upping the weights. But do this when you’re good and ready, otherwise injury can rear its ugly head. What you need are some easy but effective ways to push yourself that little bit harder, and get your progress back on track.


3 Ripper recipes for a killer Australia Day Feed

July 20, 2018 8:33 am Published by Leave your thoughts

Australia. A land where bold flavours, local produce and fresh seafood combinations are the staples of every dish. We’re talking about a nation that will barbecue anything and skewer everything, and where 100s and 1000s on buttered white bread is considered a delicacy. We stick bubble in our bills, caramel in our koalas and Vegemite in our chocolate. It’s a country where families flock to a hardware store for a sausage sanger on a Sunday, and where it isn’t a party until someone brings out the Woollies mud cake.


3 Simple tricks to squeeze more out of your weights workout

July 20, 2018 8:14 am Published by Leave your thoughts

Have you reached the dreaded weight plateau? Are your gains not coming in as thick and fast as they used to be? Obviously the aim is to always try to be upping the weights. But do this when you’re good and ready, otherwise injury can rear its ugly head. What you need are some easy but effective ways to push yourself that little bit harder, and get your progress back on track.