Author Archives for Ivana Nikolic

3 Ripper recipes for a killer Australia Day Feed

July 20, 2018 8:33 am Published by Leave your thoughts

Australia. A land where bold flavours, local produce and fresh seafood combinations are the staples of every dish. We’re talking about a nation that will barbecue anything and skewer everything, and where 100s and 1000s on buttered white bread is considered a delicacy. We stick bubble in our bills, caramel in our koalas and Vegemite in our chocolate. It’s a country where families flock to a hardware store for a sausage sanger on a Sunday, and where it isn’t a party until someone brings out the Woollies mud cake.


3 Simple tricks to squeeze more out of your weights workout

July 20, 2018 8:14 am Published by Leave your thoughts

Have you reached the dreaded weight plateau? Are your gains not coming in as thick and fast as they used to be? Obviously the aim is to always try to be upping the weights. But do this when you’re good and ready, otherwise injury can rear its ugly head. What you need are some easy but effective ways to push yourself that little bit harder, and get your progress back on track.


Why you’re (probably) warming up wrong and what to do instead

July 20, 2018 8:08 am Published by Leave your thoughts

Ever see soccer players swinging their legs to and fro before the match kicks off? Or seen cricketers swing their arms like windmills? Want to know why they do this? It’s called dynamic stretching and it is hands down the most effective way to warm up before a workout. I mean, if the athletes are doing it, it’s got to be good. What better way to prepare yourself for moving, than to well… move! Right?


How to: Train for a (Netflix) marathon

July 20, 2018 2:46 am Published by Leave your thoughts

If washing your hands conjures images of scrubbing in for surgery, and your partner is baffled why you keep throwing pie for them (OK, enough Grey's Anatomy and Orange is the New Black references), it’s official – you have a Netflix addiction! Symptoms include binge-watching, insomnia, the inability to find a movie you haven’t watched, and pop culture references limited to this season’s streaming package. You begin to realise how weak your willpower really is when you find yourself glued to the screen at 4am on a Dogs With Jobs bender.


3 Recipes your little ones will love

July 20, 2018 2:40 am Published by Leave your thoughts

Spring may be on our doorstep, but there's still a cool nip in the air. So flick on the kitchen stove and repel the outside chills with recipes to warm you up from the inside out. Cosy up with veggies disguised as comfort food that will please even the littlest of tough critics!


The 3 step guide to green smoothies

July 20, 2018 1:06 am Published by Leave your thoughts

It’s all fun and games until you’ve overcooked a week’s worth of chicken, and you’re elbow deep in dirty dishes… Let that shitake go and set yourself up for a week of clean-eating success with these meal prep hacks to save time in the kitchen!


Meal prep for dummies

July 20, 2018 1:06 am Published by Leave your thoughts

It’s all fun and games until you’ve overcooked a week’s worth of chicken, and you’re elbow deep in dirty dishes… Let that shitake go and set yourself up for a week of clean-eating success with these meal prep hacks to save time in the kitchen!