We all know the phrase you are what you eat, but have you heard of you are what you think?
Life truly does stem from your thoughts – we translate them into words, decisions, actions, and intentions. Even Buddha, the head honcho of spiritual awakening and conscious knowledge, famously said you are what you believe.
If you’re only as strong as your thoughts, why not exercise your mental game with affirmations?
An affirmation is a simple but powerful statement that bridges the gap between your conscious and unconscious mind, strengthening your resilience to difficult circumstances or challenging situations. Similar to exercise, affirmations release feel-good hormones, and encourage our brains to form new clusters of ‘positive thought’.
Using affirmations in your morning routine every single day will not only help you to increase your awareness of your thoughts, making it easier to recognise negative self-talk or doubt that’s holding you back, but they’ll define your focus and drive your daily purpose. They open you up to possibility and flood you with a positive mindset, acting as a mental fake it ’til you make it.
In need of a little extra self-love? Manifest your way to the perfect day with our favourite positive affirmations!