Boxing for Fitness Course is a high-intensity class for all fitness levels. This non-contact workout uses specific boxing training routines to teach you basic boxing skills while also improving your cardio fitness and strength. This 5 week course is perfect for fat burning and muscle toning. Train in a fun and structured environment with a course that’s suitable for both men and women.


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Boxing for Fitness CourseUQ StudentUQ CommPublic
5 Week $50.00$55.00$105.00
Casual Entry $14.00$16.00$22.00

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Course Dates

Boxing For Fitness runs on Wednesday 7.00-8.00am

Choose from the below start dates:

First round: 2, 9, 23, 30 August, 6 September 

Second round: 13, 20 September, 4, 11, 18 October 

No classes will run on the 16th of August (Ekka) and 27th September (mid semester break)

What to Bring

Receipt, water, comfortable and unrestrictive clothing. All boxing equipment will be provided. It is recommended that all participants bring either handwraps or boxing glove inners for hygiene reasons.


UQ Sport Fitness Centre (25)