Find your centre and exhale the chaos of daily life with Align & Flow Yoga. Move with your breath in a series of fluid yoga flows designed to relax the body and calm the mind, holding particular positions to deepen the stretch, and explore optimal body alignment. Yogis tend to sleep more deeply after this class and have improved posture, while the focused breathing improves lung capacity and relieves stress or anxiety.
Maintain your Zen and release the burdens of everyday life in this gem of a class!
The University of Queensland
UQ Sport Fitness Centre,
Building 25, Union Rd,
St Lucia, Qld 4067