BODYBALANCE® is the yoga-inspired Les Mills Group Fitness class that builds strength and flexibility through a series of stretches, poses and gentle moves – leaving you feeling centred and calm. With the incorporation of Pilates, Tai Chi and traditional yoga movements, you’ll walk away refreshed, nimble and ready to face your next challenge!
Choreographed perfectly alongside a hand-picked soundtrack that inspires movement and calms the soul, BODYBALANCE® is the opportunity to clear your mind while engaging in dynamic movement.
BODYBALANCE® is recommended for individuals of all fitness levels with exercises able to be modified to match your ability.
4.30 – 5.30pm
7 – 7.45am
The University of Queensland
UQ Sport Fitness Centre,
Building 25, Union Rd,
St Lucia, Qld 4067