Les Mills’ BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. Hook into this class to punch and kick your way to tight arms, toned legs and a stronger back and shoulders.

Inspired by martial arts, BODYCOMBAT® draws from a wide array of disciplines – such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai – so you’ll never do the same workout twice.

BODYCOMBAT® is open to all individuals and is completely non-contact with no complex moves, making it suitable for beginners and athletes alike to join in. Enhanced by motivating music and engaging role model instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness. So jump in today!