BODYPUMP® by Les Mills is a group barbell program that challenges every major muscle in your body – making it a killer class for achieving a strong and defined physique. Plus, the choreographed class set to well-paced and motivating music, is easy to follow and enjoyable for all who take part.
With the ability to use light weights or something more challenging, BODYPUMP® is flexible to your needs, making it easy to progress at your own pace. Once you’ve decided what weight range is right for you, this class will use repetition throughout to ensure each muscle group is pushed to it’s limit, allowing you get stronger faster. Plus, given BODYPUMP’S® high intensity you’ll also see those calories burn off in no time. It’s win-win!
BODYPUMP® is open to individuals of all levels and abilities with our trained instructors suppling advanced and beginner options throughout – ensuring we cater for a variety of fitness levels.
The University of Queensland
UQ Sport Fitness Centre,
Building 25, Union Rd,
St Lucia, Qld 4067