Deep Water Running group fitness – while not as literal as it sounds – closely resembles a series of land-based running activities, minus the related stress and impact on the body commonly associated with pounding the pavement. With the aid of a buoyancy belt, you’re free to increase your heart rate as high as you like while freeing up your body to flow throughout the water with ease.

Dive in to this group fitness class no matter your age or skill as an ideal cardio workout to get the blood pumping, or as an active rest day alternative. With qualified instructors running you through each activity, this class will leave you feeling refreshed and energised.

Class Times