Use your body and breath to tame the wildest of beasts – the mind – in Flow Hatha. Once your head is still and focused, you’ll slowly stitch together mind, body, breath, and spirit in a series of rolling yoga flows deeply elongating each muscle. This class will build strength, correct body alignment, improve balance, and flexibility, and leave you feeling refreshed and relaxed.
Group Fitness
UQ Sport Fitness Centre,
The University of Queensland,
Building 25, Union Rd,
St Lucia, Qld 4067