Improve your cardiovascular fitness, increase speed and maximize calorie burn with this 30-minute high-intensity Les Mills® interval training (HIIT) workout!
GRIT CARDIO® uses a variety of bodyweight exercises, combined with powerful music, to deliver the challenge and intensity you need to get results fast!
Bring a towel and load up on plenty of water before you train.
UQ Sport Fitness Centre,
The University of Queensland,
Building 25, Union Rd,
St Lucia, Qld 4067