Back by popular demand, Power HIIT is a circuit-based program that’s designed to improve your athleticism by combining strength with speed!
For the first 30-minutes of the workout, you’ll focus on exercises that boost power and explosiveness.
Then for the remaining half-hour, you’ll be taken through a classic HIIT routine to give your body a working over from head to toe!
UQ Sport Fitness Centre,
The University of Queensland,
Building 25, Union Rd,
St Lucia, Qld 4067