Take time for yourself and exercise mindfulness in Yin Yoga. You will clear your mind in this mat-based class that incorporates long holds and deep stretches targeting connective tissues, the perfect complement to a more dynamic style of practice. Ease tension with slow breathing, build muscle tone while you hold positions and elongate limbs with each stretch. This class will increase your self-awareness as you control each breath, feel the pressure of your feet sinking into the floor and the sensation of each stretch ringing through the limbs. Leave your troubles on the mat and find your Yin in one of the below classes.

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