Take time for yourself and exercise mindfulness in Vin Yin Yoga.

Vin Yin Yoga is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. Participants get to experience the best of both practices; the first half of the sequence is Vinyasa (energizing, building strength, improving flexibility) and the second half is Yin Yoga (decrease stress, lengthen muscles, grounding). Leave your troubles on the mat and find your Yin in one of the below classes.