Search

What can we help you with?

Nationals Div 1 & 2 FAQs

  • Aliquam at porttitor semliquam erat volutpat?
  • Aliquam at porttitor semliquam
  • Fourth most popular FAQ heading
  • Third most popular FAQ heading
  • Second most popular FAQ heading
View More

Memberships FAQs

  • Aliquam at porttitor semliquam erat volutpat?
  • Aliquam at porttitor semliquam
  • Fourth most popular FAQ heading
  • Third most popular FAQ heading
  • Second most popular FAQ heading
View More

UQ Sporting Scholarships FAQs

  • Aliquam at porttitor semliquam erat volutpat?
  • Aliquam at porttitor semliquam
  • Fourth most popular FAQ heading
  • Third most popular FAQ heading
  • Second most popular FAQ heading
View More

Short Courses FAQs

  • Aliquam at porttitor semliquam erat volutpat?
  • Aliquam at porttitor semliquam
  • Fourth most popular FAQ heading
  • Third most popular FAQ heading
  • Second most popular FAQ heading
View More

Personal Training at the Fitness Centre FAQs

  • Aliquam at porttitor semliquam erat volutpat?
  • Aliquam at porttitor semliquam
  • Fourth most popular FAQ heading
  • Third most popular FAQ heading
  • Second most popular FAQ heading
View More

Kids Parties FAQs

  • Aliquam at porttitor semliquam erat volutpat?
  • Aliquam at porttitor semliquam
  • Fourth most popular FAQ heading
  • Third most popular FAQ heading
  • Second most popular FAQ heading
View More

Social Sport FAQs

  • Aliquam at porttitor semliquam erat volutpat?
  • Aliquam at porttitor semliquam
  • Fourth most popular FAQ heading
  • Third most popular FAQ heading
  • Second most popular FAQ heading
View More

Gatton FAQs

  • Aliquam at porttitor semliquam erat volutpat?
  • Aliquam at porttitor semliquam
  • Fourth most popular FAQ heading
  • Third most popular FAQ heading
  • Second most popular FAQ heading
View More

Tennis Centre FAQs

  • Aliquam at porttitor semliquam erat volutpat?
  • Aliquam at porttitor semliquam
  • Fourth most popular FAQ heading
  • Third most popular FAQ heading
  • Second most popular FAQ heading
View More

College Sport FAQs

  • Aliquam at porttitor semliquam erat volutpat?
  • Aliquam at porttitor semliquam
  • Fourth most popular FAQ heading
  • Third most popular FAQ heading
  • Second most popular FAQ heading
View More

Courts FAQs

  • Aliquam at porttitor semliquam erat volutpat?
  • Aliquam at porttitor semliquam
  • Fourth most popular FAQ heading
  • Third most popular FAQ heading
  • Second most popular FAQ heading
View More

Fitness Centre FAQs

  • Aliquam at porttitor semliquam erat volutpat?
  • Aliquam at porttitor semliquam
  • Fourth most popular FAQ heading
  • Third most popular FAQ heading
  • Second most popular FAQ heading
View More

Learn-to-Swim FAQs

  • Aliquam at porttitor semliquam erat volutpat?
  • Aliquam at porttitor semliquam
  • Fourth most popular FAQ heading
  • Third most popular FAQ heading
  • Second most popular FAQ heading
View More

Kids Programs FAQs

  • Aliquam at porttitor semliquam erat volutpat?
  • Aliquam at porttitor semliquam
  • Fourth most popular FAQ heading
  • Third most popular FAQ heading
  • Second most popular FAQ heading
View More

Aquatic Centre FAQs

  • Aliquam at porttitor semliquam erat volutpat?
  • Aliquam at porttitor semliquam
  • Fourth most popular FAQ heading
  • Third most popular FAQ heading
  • Second most popular FAQ heading
View More

Athletics Centre FAQs

  • Et faucibus arcu condimentum sed?
  • Consectetur adipiscing elit?
  • Lorem ipsum dolor sit amet, consectetur adipiscing?
  • Aliquam at porttitor semliquam erat volutpat?
  • Aliquam at porttitor semliquam erat v
View More

Do you sometimes struggle to fit in a workout? Can’t bear the thought of slogging it out for hours and hours in the gym? You don’t have to! Try this 30 minute workout…

Get a full-body fitness blast on the rowing machine.

It will work nearly all the muscles from your shoulders to your calves and you’ll burn up to twice as many calories as you would on a treadmill.

Here’s how to structure your workout:

  • Set the resistance between three and five to warm up for three minutes at around 16-18 strokes per minute.
  • From minutes three to nine, gradually increase your pace until you’re doing 26 strokes per minute.
  • After 10 minutes, stand up and stretch for five minutes to keep your hamstrings, quads and glutes loose.
  • From 15 to 20 minutes, work your pace from 20-26 strokes per minute.
  • To cool down, wind your pace back to 16-18 strokes per minute for the next five minutes.
  • To finish off, stand up and stretch to make sure your legs and lower back feel loose.

Rowing is the perfect combo of strength and cardio, and you’ll get the gains of an hour’s workout, in just 30 minutes.

Shares 0