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If you’re a Halloween lover, chances are by this time of year your blood type resembles pumpkin spice and your hands are permanently died orange.

But when fun-sized treats leave you feeling not-so-fun-sized, you may be wondering what kind of hocus pocus you’ll have to conjure to shed the dead weight…

Have no fear – we’re creepin’ it real and telling you just how many of your favourite treats you’ll be burning in your next workout! So scare yourself skinny with these exercises sure to burn off that Halloween candy.

Want to see how many calories you’re really burning? Check out this Calorie Calculator!

*All calorie counts and burn are based on a 70kg woman, exuding moderate effort in each of the listed exercises.