This Les Mills BODYATTACK® class is a high intensity, sports-inspired interval workout that utilises basic athletic movements and advanced strength work to get your heart racing!
Combining fast-paced exercises set to energetic music, this workout is designed to burn calories at a fast and furious rate using simple moves like squats, push-ups, lunges and more. The best part is you can fit this class in a lunch break – work up a serious sweat, challenge yourself and have fun, all in under an hour.
BODYATTACK® is suitable for all levels and abilities with our trained instructors on-hand to provided beginner and advanced modifications throughout.
