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Free Gatton Activities

 MON 22 OCTTUE 23 OCTWED 24 OCTTHUR 25 OCT
12PMpilates ICON GATTON
12.30PMHIIT ICON GATTON
5PMSTRENGTH FIT
5.30PMyoga ICON GATTONyoga ICON GATTON
6PMboot camp ICON GATTONBoxfit ICON GATTON

ABT DYNAMO

ABT stands for abs, butt and thighs – meaning this intense and dynamic workout helps create that washboard stomach, buns of steel and shapely legs! Suitable for all skill levels, this class focuses on those really hard to tone areas.

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BOOT CAMP

This class is a whole body workout, involving a wide variety of both cardio and strength exercises. Our instructors introduce new activities all the time – from shuttle runs and body weight exercises to boxing and equipment circuits – keeping you motivated and eager to improve your fitness!

Suitable for all abilities and ages, this outdoor fitness class is an intense workout in a fun group environment. Come by and try it, just be sure to sign in at reception first.

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BOXFIT

When life gets tough, put on your boxing gloves! Have a go at a bout in the ring in this Boxfit taste tester during Come & Try.

Perfect for those looking to get in shape, this class will leave every limb burning from exhaustion. You’ll feel stronger than ever with each strike, keeping your body guessing and building muscles you never knew you had.

Get hooked and remember to wear comfortable clothes and ensure sign-in at reception beforehand.

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HIIT

Introduce HIIT into your life today!

HIIT, short for ‘high intensity interval training’ is a class that combines short bursts of energy followed by a rest period, allowing you to burn significantly more calories than moderate-intensity exercise.

Not only that, HIIT has the impressive ability to increase your metabolic rate, meaning you’ll continue to burn calories after you’ve finished exercising! Pretty neat, eh!

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PILATES

This popular Group Fitness class is a Pilates workout that isolates and works deep into the muscles of the butt, thighs and abs. Using the Pilates technique, you’ll develop a great external physique and strong core stabilising muscles, making this class a must for both women and men.

Spaces are limited, so check-in with staff at the UQ Sport Gatton Fitness and Aquatic Centre reception desk.

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STRENGTH FIT

If you want big, bulging guns, you won’t want to miss our Strength Fit class!

The barbell-based workout is designed to challenge every major muscle in your body and get you hooked for more! So don’t miss out and try this class to see what everyone’s talking about but remember to sign in at the UQ Sport Gatton Fitness and Aquatic Centre reception first.

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YOGA

Yoga is a calming, slow and flowing movement that emphasises breathing and relaxation techniques while improving muscle strength and control, posture, balance, flexibility, and mental awareness. Suitable for all ages and for those with no previous yoga experience, so come along and give it a go!

Spaces are limited, so check-in with staff at the UQ Sport Gatton Fitness and Aquatic Centre reception desk.

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SUMMER SALE - Free Come & Try 22 - 26 OctoberFind out more
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