Breathe, stretch, flow and exhale the stress of everyday life by healing from within.
Low-impact workouts, such as Vinyasa Yoga, Vin Yin Yoga, Core Yoga, Flow Hatha, and Pilates strengthen your muscles, all while calming your mind.
These workouts are one of the best ways to improve flexibility, as well as strengthen and tone smaller, stabilising muscles. You’ll gain greater control of your body, balance and posture!
