Our qualified team of Personal Trainers will certainly help you hit your fitness goals faster! Whether you want to build mass, increase your definition or lose weight, we have you covered. Our PT services also focus on sport-specific training, as well as injury, rehabilitation and prevention.
With a number of PTs available for booking, not only can you choose who you’d like to be coached by, but you can also elect how long, and how often you’d like to workout together!
During your time with our Personal Trainers, you can expect an instructor that truly listens to you and your goals, ensuring they develop a successful program that’s tailored to you. They’ll also be there with you every step of the way, serving up plenty of motivation so you don’t fall off the wagon!
Book a consult today and get started on your fitness goals! We even offer free consults every six weeks to any of our Gold or Cardio/Gym members.
UQ Sport Fitness Centre
The University of Queensland,
Building 25, Union Rd,
St Lucia, Qld 4067
Get results
Functional Strength Training
Functional strength training works to increase muscle mass and mobility performance specific to the individual. This can range from getting stronger in day-to-day activities like carrying the groceries, right through to sport-specific training such as improving ankle stability or vertical jumping in sports like basketball or netball.
Wherever you’d like to see improvements in your life, our personal trainers have the skills to get you there.
Outdoor Training
If you prefer to train outdoors rather than an indoor gym – we can accommodate! Our personal trainers have a range of equipment suitable for outdoor training that will help you reach your fitness goals – without starring at a brick wall.
Outdoor training can include boxing, bodyweight training, cardio, and resistance. We can even come to you depending where you are on campus!
Rehab Training
Recovering from an injury? You can trust our personal trainers to guide you back to your peak.
Providing tailored programs for your specific injury or limitation, you can have confidence in our personal trainers to improve strength, flexibility and reduce pain on your road to recovery.
Our trainers can also talk you through a number of variations for activities you’re likely to come up against in your day-to-day routine.
Nutrition Consultations
Working out and staying active is only half the battle. In order to achieve your goals, and maintain them in a sustainable fashion, it’s important to look further than your sweat and remember to analyse your food intake.
UQ Sport offer 60-minute consultations with our qualified Nutritionist, to work you through a number of programs that will help you achieve your goals, whether it’s losing weight, dealing with an intolerance or building muscle. Book in today to achieve your goals faster!
HIIT
The quickest way to burn fat and get fit is through High Intensity Interval Training. Combining intense anaerobic exercises and less intense segments to improve cardiovascular fitness, our personal trainers will tailor programs to your fitness level and skill set – and then whip you into shape!
Using a simple variety of equipment and bodyweight exercises, HIIT training can take place either indoors or outdoors.
What are the options?
PT Starter Pack
A perfect place to start is our PT Starter Pack. The PT Starter Pack gives you the opportunity to test out personal training with three sessions including a health and fitness assessment, a one hour training session and a 30 minute session with your certified trainer. At an amazing price of $99 (valued at over $170), you’ll start working towards being the best you can be!
One-on-one PT
Test out a 30 minute personal training session and make it count with an intensity that you cannot match on your own. Alternatively a one hour session is a great way to step it up and work on your health and fitness goals. Come and try it out with a one-off session or establish a solid training base and make the most of what personal training has to offer with a multiple session pass to see greater results.
Couples PT
Couples personal training is for any two people who want to team up and train together. Pair up with a friend, colleague or partner to get the benefits of motivating each other and reaching your goals together at a more affordable price.
Pricing
| PERSONAL TRAINING | UQ STUDENTS (currently enrolled) |
|---|---|
| Starter Pack (fitness assessment, 1 hour +30 mins) | $95.00 |
| 30 minute session | $35.00 |
| 30 minute session x 10 (valid for 12 months) | $333.00 |
| 60 minute session | $66.00 |
| 60 minute session x 10 (valid for 12 months) | $617.00 |
| Couples 60 minutes PT session x 1 (price per person) | $35.00 |
| Couples 60 minutes PT session x 10 (price per person) | $331.00 |
| PERSONAL TRAINING | UQ COMMUNITY (staff and alumni) |
|---|---|
| Starter Pack (fitness assessment, 1 hour +30 mins) | $105.00 |
| 30 minute session | $39.00 |
| 30 minute session x 10 (valid for 12 months) | $370.00 |
| 60 minute session | $74.00 |
| 60 minute session x 10 (valid for 12 months) | $685.00 |
| Couples 60 minutes PT session x 1 (price per person) | $39.00 |
| Couples 60 minutes PT session x 10 (price per person) | $368.00 |
| PERSONAL TRAINING | PUBLIC |
|---|---|
| Starter Pack (fitness assessment, 1 hour +30 mins) | $140.00 |
| 30 minute session | $51.00 |
| 30 minute session x 10 (valid for 12 months) | $470.00 |
| 60 minute session | $93.00 |
| 60 minute session x 10 (valid for 12 months) | $895.00 |
| Couples 60 minutes PT session x 1 (price per person) | $47.00 |
| Couples 60 minutes PT session x 10 (price per person) | $441.00 |