UQ Sport’s Swim Fit programs are widely regarded as the most comprehensive you’ll find in Brisbane! Our sessions cater to swimmers of all types – from those who swim purely for fun and fitness, to competitive swimmers, triathletes and surf races! Swim as often as you like – our enthusiastic coaches are passionate about helping you reach your swimming goals!
UQ Sport Aquatic Centre
The University of Queensland,
Cnr Union Rd and Blair Dr,
St Lucia, Qld 4067
Our much-loved Swim Fit squad program attracts hundreds of swimmers on a weekly bases! Each session is part of an integrated weekly program that’s designed to improve both your technique and fitness.
There’s morning, midday, evening and weekend sessions to suit your schedule, and you can swim as many sessions as you please.
You can opt to use fins or swim without, we sell all equipment at the Pro Shop on site.
Aqua Fit involves structured water-based activities in different depths and temperature of water. We use a variety of aquatic equipment, conducted with music.
Aqua Aerobics is a shallow water activity (normally chest depth) to work on fitness movement with or without equipment to increase resistance but with no impact on your joints.
Aqua Boxing is exactly what you envisage – it’s boxing in a pool!
Use our special Aqua Boxing equipment in this fun and intense training session with minimal impact on your joints.
Water resistance while kicking and punching makes this group class a great challenge for any athlete!
Aqua Running is a low/mid-range intensity training suitable for all fitness levels, held in the 50m Pool. Buoyancy belts recommended (limited hire available from UQ Sport). Ideal for low joint impact exercise.
Swim & Lift
Pool cardio plus functional fitness: swim, lift, jump for reps, for time, for load. Have goggles ready for the water, lungs ready for burpees and more! On land equipment is ready to work hard and combine in and out intense sets.