UQ Sport’s Swim Fit programs are widely regarded as the most comprehensive you’ll find in Brisbane! Our sessions cater to swimmers of all types – from those who swim purely for fun and fitness, to competitive swimmers, triathletes and surf races! Swim as often as you like – our enthusiastic coaches are passionate about helping you reach your swimming goals!
UQ Sport Aquatic Centre
The University of Queensland,
Cnr Union Rd and Blair Dr,
St Lucia, Qld 4067
Our much-loved Swim Fit squad program attracts hundreds of swimmers on a weekly bases!
Each session is part of an integrated weekly program that’s designed to improve both your technique and fitness.
There’s morning, midday, evening and weekend sessions to suit your schedule, and you can swim as many sessions as you please.
You can opt to use fins or swim without, we sell all equipment at the Pro Shop on site.
Aqua Fit is our aquatic aerobic program. The class differs depending on the season, with every class offering a different mix of aquatic workouts. Class options include:
- Deep Water Running: low/mid-range intensity training suitable for all fitness levels, held in the 50m Pool. Buoyancy belts recommended (limited hire available from UQ Sport).
- Aqua Aerobics: high intensity training building fitness and strength from exercising with water resistance, held in the 25m Pool. Recommended for swimmers with HIIT training experience.
- Aqua Yoga: low intensity training in a relaxing and calm environment, working on stretches and breathing. Great for warming down muscles, as this class is held in the 32 degree Program Pool, limited spaces available.