Group Fitness

AquaFit involves structured water-based activities in different depths and temperature of water. We use a variety of aquatic equipment, conducted with music.

Les Mills’ BODYATTACK® is a high intensity, sports-inspired interval workout that utilises basic athletic movements and advanced strength work to get your heart racing!

Revitalize your fitness journey with our dynamic group fitness bootcamp, where high-intensity workouts and a supportive community converge to sculpt your body and boost your energy levels.

Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!

Swinging into a Cardio Tennis™ session will see you participating in a tennis-based workout without the regular structure of a rally. Instead, jump, swing and run in this high-intensity class that’ll RAISE your heart rate while ensuring you have stacks of fun.

This hour-long fitness workout, set to music that inspires tennis rookies and pros alike, is designed to suit anyone who enjoys the game but wants to mix it up from usual match play. With constant movement, ball-striking and fast feet, Cardio Tennis™ has grown in recent years, and for good reason!

Proven to burn calories, and put a smile on your face, this program is perfect to increase your fitness and improve your game – all while potentially meeting your next tennis partner.

This Group Fitness class is designed for customers who want to break a sweat and work through high-intensity sets of short rest cycles. Using a mix of cardio and body weight exercises to challenge customers to build their fitness.

Flow Hatha is a flowing Yoga class that’ll help you correct your body alignment, improve balance and flexibility, and leave you feeling refreshed and relaxed.

Our fundamentals program is targeted to customers who have a solid baseline of fitness and experience in the gym and want to develop their skills with compound lifts such as squats, deadlifts, bench press and overhead press for example.

The instructor will take the time to guide the class through progressive drills and exercises to help the customer develop their confidence and safety with these major lifts. This class is focused on learning in a small group environment.

Elevate your fitness with this high-energy HIIT and Core class, perfect for those looking to maximise results! This workout uses bodyweight, barbell and other equipment to target all major muscle groups combined with targeted core exercises to torch calories and build strength.

Expect fast paced HIIT intervals and core exercises that will challenge your endurance, power and stability. Benefits include improved cardiovascular fitness, enhanced endurance and stamina while strengthening your core.

Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.

Benefits include improved posture and alignment, a strengthened core, increased flexibility and range of motion plus reduced tension and stress.

This class will focus on resistance training to increase full body muscular fitness. Use equipment like barbells, kettlebells, and dumbbells, or even your bodyweight. Improve your strength and build or tone your muscles.

Designed especially for seniors and older participants, this class utilises light weights to focus on improving balance and strengthening the core. All fitness levels catered to.

Our SwimFit squad program attracts hundreds of swimmers on a weekly basis. Each session is part of an integrated weekly program that’s designed to improve both your technique and fitness.

There are morning, midday, evening and weekend sessions to suit your schedule, and you can swim as many sessions as you please.

You can opt to use fins or swim without. We sell all the equipment at the Pro Shop on site.

Please note: SwimFit is a squad program and is recommended for individuals who are confident swimming more than 500m.

TEAMBEATS™ is the latest solution that allows users, who take part in classes or functional circuits, to keep up with the beat: heart rate, music, and time. It is very easy to join, fun and energyzing, and it helps improving one’s performance.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. It’s more fast-paced than other yoga classes, so you’ll flow from one pose to the next increasing your heart rate and building strength as you support your body against the pull of gravity.

Vin Yin Yoga is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. Participants get to experience the best of both practices; the first half of the sequence is Vinyasa (energising, building strength, improving flexibility) and the second half is Yin Yoga (decrease stress, lengthen muscles, grounding).

Yin Yoga is a slow, mindful yoga practice suitable for most people, targeting the body’s connective tissues (including tendons, ligaments, fascia, bones and joints). In this class, you will be guided into a pose which will stretch or stress the targeted tissues.

Most Yin Yoga poses are floor based, while incorporating mindful breathing practices and periods of relaxation. Whilst this style of yoga appears passive, there is a lot going on beneath the surface and maintaining stillness whilst holding poses can be challenging.

Benefits include:

• Increased joint mobility
• Improved overall flexibility
• Reduced feelings of stress or anxiety
• Improved circulation
• An overall calming effect.

Zumba® is a Latin-inspired dance-fitness party which stimulates the senses & works all major muscle groups in a high energy cardio blast!