Whether you want to build mass, increase your definition or lose weight, our team of qualified personal trainers have you covered. Our PT services also focus on sport-specific training, as well as injury, rehabilitation and prevention.
Our Personal Trainers, listen to you and your goals and will develop a successful program that’s tailored to you. They’ll also be there with you every step of the way, serving up plenty of motivation so you can achieve your fitness goals.
10 years Industry Experience
Powerlifting
Plyometrics
Strength Training
20 years Industry Experience
Body Composition
Weight Loss
Strength Conditioning
Functional Training
Strength Conditioning
Powerlifting
Plyometrics
Master Physiotherapy Student
Functional Training
Body Recomposition
Mobility and Flexibility
8 years Industry Experience
Functional Training
Strength and Conditioning Training
Boxing
Certificate 2, 3 and 4 in Fitness
Strength Training
Weight Loss
Nutrition
Certificate 3 and 4 in Fitness
Injury Prevention and Rehabilitation
Chronic Disease Management
Weight Loss
Credentials
Functional Training
Strength Conditioning
Powerlifting
Plyometrics
Functional strength training works to increase muscle mass and mobility performance specific to the individual. This can range from getting stronger in day-to-day activities like carrying the groceries, right through to sport-specific training such as improving ankle stability or vertical jumping in sports like basketball or netball.
Wherever you’d like to see improvements in your life, our personal trainers have the skills to get you there.
If you prefer to train outdoors rather than an indoor gym – we can accommodate! Our personal trainers have a range of equipment suitable for outdoor training that will help you reach your fitness goals – without starring at a brick wall.
Outdoor training can include boxing, bodyweight training, cardio, and resistance. We can even come to you depending where you are on campus!
Recovering from an injury? You can trust our personal trainers to guide you back to your peak.
Providing tailored programs for your specific injury or limitation, you can have confidence in our personal trainers to improve strength, flexibility and reduce pain on your road to recovery.
Our trainers can also talk you through a number of variations for activities you’re likely to come up against in your day-to-day routine.
The quickest way to burn fat and get fit is through High Intensity Interval Training. Combining intense anaerobic exercises and less intense segments to improve cardiovascular fitness, our personal trainers will tailor programs to your fitness level and skill set – and then whip you into shape!
Using a simple variety of equipment and bodyweight exercises, HIIT training can take place either indoors or outdoors.
| PERSONAL TRAINING | UQ STUDENTS (currently enrolled) |
|---|---|
| Starter Pack (fitness assessment plus x2 45 minute sessions) | $120.00 |
| 45 minute session | $72.00 |
| 45 minute session x 10 (valid for 12 months) | $675.00 |
| 60 minute session | $93.00 |
| 60 minute session x 10 (valid for 12 months) | $895.00 |
| Couples 60 minutes PT session x 1 | $95.00 |
| Couples 60 minutes PT session x 10 | $441.00 |
| PERSONAL TRAINING | UQ STAFF & ALUMNI |
|---|---|
| Starter Pack (fitness assessment plus x2 45 minute sessions) | $120.00 |
| 45 minute session | $72.00 |
| 45 minute session x 10 (valid for 12 months) | $675.00 |
| 60 minute session | $93.00 |
| 60 minute session x 10 (valid for 12 months) | $895.00 |
| Couples 60 minutes PT session x 1 | $95.00 |
| Couples 60 minutes PT session x 10 | $441.00 |
| PERSONAL TRAINING | PUBLIC |
|---|---|
| Starter Pack (fitness assessment plus x2 45 minute sessions) | $120.00 |
| 45 minute session | $72.00 |
| 45 minute session x 10 (valid for 12 months) | $675.00 |
| 60 minute session | $93.00 |
| 60 minute session x 10 (valid for 12 months) | $895.00 |
| Couples 60 minutes PT session x 1 | $95.00 |
| Couples 60 minutes PT session x 10 | $441.00 |
Contact us for more information
UQ Sport Ltd is a division of UQ Holdings.
