Group Fitness

AquaFit involves structured water-based activities in different depths and temperature of water. We use a variety of aquatic equipment, conducted with music.

Beginner Barbell is designed for beginners who are new to strength training and want to build a strong foundation in the gym. This class focuses on learning proper technique for key compound lifts like the squat, deadlift, bench press, and overhead press.

In a supportive small group environment, your coach will guide you through progressive sessions to develop confidence, safe lifting habits, and movement skills that set you up for long-term success.

Les Mills’ BODYATTACK® is a high intensity, sports-inspired interval workout that utilises basic athletic movements and advanced strength work to get your heart racing!

Challenge yourself with our high-energy bootcamp class, combining circuit training for a full-body, high intensity workout. You’ll rotate through stations with weights, cardio, and compound bodyweight exercises designed to build strength endurance, improve general fitness, and push your limits – all in a fun, supportive environment.

Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!

Boxing is an energising, skill-based workout that blends technique, partner drills, and conditioning. You’ll move through a mix of striking combinations, cardio intervals, and core-focused exercises in a supportive, small-group setting.

Suitable for all fitness and experience levels, this class is designed to build confidence, improve coordination, and get you moving with purpose.

Swinging into a Cardio Tennis™ session will see you participating in a tennis-based workout without the regular structure of a rally. Instead, jump, swing and run in this high-intensity class that’ll RAISE your heart rate while ensuring you have stacks of fun.

This hour-long fitness workout, set to music that inspires tennis rookies and pros alike, is designed to suit anyone who enjoys the game but wants to mix it up from usual match play. With constant movement, ball-striking and fast feet, Cardio Tennis™ has grown in recent years, and for good reason!

Proven to burn calories, and put a smile on your face, this program is perfect to increase your fitness and improve your game – all while potentially meeting your next tennis partner.

Conditioning is a class designed to improve cardiovascular fitness by targeting specific energy systems (sprint and endurance). You will work through challenging intervals of cardio and bodyweight exercises with specific rest periods to enhance total physical capacity. This session is all about pushing limits and building a strong, resilient engine.

Functional Fitness is a high-intensity, strength-and-conditioning class that blends weightlifting, cardio, and bodyweight movements into constantly varied workouts. Designed to improve strength, endurance, and overall physical capacity, each session is scalable for all fitness levels and focused on quality movement.

You’ll build skills in barbell lifts, kettlebell work, plyometrics, and conditioning circuits – all programmed to help you move better, feel stronger, and train for life.

Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.

Benefits include improved posture and alignment, a strengthened core, increased flexibility and range of motion plus reduced tension and stress.

Strength is a structured resistance training class designed to develop muscular strength and movement efficiency. With a focus on technique and progression, this class builds foundational lifts like the squat, deadlift, and pressing/pulling variations. You’ll follow evidence-based programming principles to support long-term strength development, improve lifting mechanics, and confidence in the gym.

Designed especially for seniors and older participants, this class utilises light weights to focus on improving balance and strengthening the core. All fitness levels catered to.

Our SwimFit squad program attracts hundreds of swimmers on a weekly basis. Each session is part of an integrated weekly program that’s designed to improve both your technique and fitness.

There are morning, midday, evening and weekend sessions to suit your schedule, and you can swim as many sessions as you please.

You can opt to use fins or swim without. We sell all the equipment at the Pro Shop on site.

Please note: SwimFit is a squad program and is recommended for individuals who are confident swimming more than 500m.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. It’s more fast-paced than other yoga classes, so you’ll flow from one pose to the next increasing your heart rate and building strength as you support your body against the pull of gravity.

Vin Yin Yoga is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. Participants get to experience the best of both practices; the first half of the sequence is Vinyasa (energising, building strength, improving flexibility) and the second half is Yin Yoga (decrease stress, lengthen muscles, grounding).

Yin Yoga is a slow, mindful yoga practice suitable for most people, targeting the body’s connective tissues (including tendons, ligaments, fascia, bones and joints). In this class, you will be guided into a pose which will stretch or stress the targeted tissues.

Most Yin Yoga poses are floor based, while incorporating mindful breathing practices and periods of relaxation. Whilst this style of yoga appears passive, there is a lot going on beneath the surface and maintaining stillness whilst holding poses can be challenging.

Benefits include:

• Increased joint mobility
• Improved overall flexibility
• Reduced feelings of stress or anxiety
• Improved circulation
• An overall calming effect.

Zumba® is a Latin-inspired dance-fitness party which stimulates the senses & works all major muscle groups in a high energy cardio blast!