Looking for a new Group Fitness workout? Well then forget doubles – this triples your fitness fun!
Swinging into a Cardio Tennis™ session will see you participating in a tennis-based workout without the regular structure of a rally. Instead, jump, swing and run in this high-intensity class that’ll RAISE your heart rate while ensuring you have stacks of fun.
This hour-long fitness workout, set to music that inspires tennis rookies and pros alike, is designed to suit anyone who enjoys the game but wants to mix it up from usual match play. With constant movement, ball-striking and fast feet, Cardio Tennis™ has grown in recent years, and for good reason!
Proven to burn calories, and put a smile on your face, this program is perfect to increase your fitness and improve your game – all while potentially meeting your next tennis partner.
To check-in for a class, login to our My Account portal, and click on the ‘Group Fitness’ tab.
UQ Sport Tennis Centre,
The University of Queensland
St Lucia, Qld 4067