Core strength has a lot to answer for, from improving balance and preventing injury to holding a record-breaking plank to the envy of others! We’re so impressed with this muscle group, we have designed a 30 minute workout that’s 100% designated to making your abs burn!
Open to all levels but by no means for the faint-hearted, this class will boost progress on your washboard abs while improving your functional movement in everyday life. Throughout this workout, you’ll build noticeable stability and strength while layering on elements of mobility and power. One thing’s for sure, you’ll leave Core moving like never before, both in and out of the gym!
UQ Sport Fitness Centre,
The University of Queensland,
Building 25, Union Rd,
St Lucia, Qld 4067