Adult Tennis Coaching

• Players who are brand new to tennis or have very limited experience.
• Focus on learning basic rules, grips, and stroke mechanics.
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Please see the Skills Assessment Framework for more information.

• Players who understand the basics and can sustain short rallies.
• Focus on improving consistency and basic footwork.

• Groundstrokes: Inconsistent direction of forehand and backhands.
• Footwork: Often stationary while hitting, not effective movement
• Serve: Can start a point using an underhand or simple overhand serve.
• Net Play: Can make contact at the net but with limited accuracy.
• Basic Strategy: Understands point construction but lacks consistency in execution.

• Rally: 7+ shots from behind the service line. Minimum 5 shots from the baseline
• Groundstrokes: 5 out of 20 shots forehand and backhand into the selected half court
• Volleys: 5 out of 20 volleys into the selected service box or backcourt
• Serve: 5 out of 20 serves in the service box.
• Consistency: Can hit cross-court and down the line with limited accuracy.

• Players who can rally consistently and have moderate control over direction and depth.
• Focus on enhancing power, accuracy, and movement.

• Groundstrokes: Consistent forehand and backhand with basic topspin.
• Footwork: Moves to the ball effectively but recovery is slow.
• Serve: Can hit a flat or slice serve with moderate accuracy.
• Net Play: Can execute basic volleys but struggles with positioning.
• Basic Strategy: Understands point construction but lacks consistency in execution.

• Rally: 10+ shots from behind the baseline in the rally
• Groundstrokes: 10 out of 20 shots forehand and backhand into the selected half court (ability to play both cross court and down the line shots)
• Volleys: 10 out of 20 volleys into the selected service box or backcourt
• Serve: 8 out of 20 serves in the service box; can vary speed.
• Consistency: Can hit cross-court and down the line with moderate accuracy.

• Players with strong consistency, directional control, and developing strategic play.
• Focus on advanced techniques, footwork, and tactical awareness.

• Groundstrokes: Reliable topspin and directional control (cross-court, down the line).
• Footwork: Quick recovery and good court positioning.
• Serve: Can hit flat, slice, and beginning topspin serves with accuracy.
• Net Play: Confident volleys and overheads; good positioning.
• Tactical Awareness: Can construct points strategically and adapt during rallies.

• Rally: 15+ shots from behind the baseline in the rally
• Groundstrokes: 15 out of 20 shots forehand and backhand into the selected half court (ability to play fast paced balls both cross court and down the line shots)
• Volleys: 15 out of 20 volleys into the selected service box or backcourt
• Serve: 13 out of 20 serves in the service box; can vary speed and spin.
• Consistency: Can maintain long rallies and change direction consistently.

• Competitive players or aspiring competitive players with high consistency, power, and strategic play.
• Focus on mastering advanced techniques, mental toughness, and match tactics.

• Groundstrokes: High-speed topspin, flat drives, slices and advanced shot selection.
• Footwork: Excellent movement, balance, and recovery.
• Serve: Powerful first serves and consistent kick or topspin second serves.
• Net Play: Aggressive volleys, half-volleys, and effective approach shots.
• Tactical Mastery: Advanced point construction, patterns of play, and adaptability.
• Mental Toughness: High focus, resilience under pressure, and strategic thinking.

• Rally: 20+ shots with consistent pace, depth, and spin variation.
• Groundstrokes: 16 out of 20 shots forehand and backhand into smaller advanced targets in front of the baseline (differentiate pace and spin)
• Volleys: 17 out of 20 volleys into the selected service box or “back square”
• Serve: 15 out of 20 serves in with power and accuracy; strategic placement.

Before you hit the courts again, take your game up a notch with tailored one-on-one private lessons with one of our accredited coaches. We can design an effective training program that suits your skill level, weekly schedule, and gives you the results you want to achieve.

Best of all, our private coaching is available for all age groups!

Lesson dates and times can be made by arrangement.

The small group private coaching program is available for smaller groups of two to four people. We can design an effective training program that suits your skill level, weekly schedule, and gives you the results you want to achieve.

Best of all, our private coaching is available for all age groups!

Lesson dates and times can be made by arrangement.