10-minute Full Body Weights Workout
This pyramid workout will build strength and aerobic fitness. Using dumbells and a barbell, you’ll work your shoulders, back, triceps
This pyramid workout will build strength and aerobic fitness. Using dumbells and a barbell, you’ll work your shoulders, back, triceps
We can guarantee exercise is the last thing on your Australia Day menu – after all, it could get in
Only got 20 minutes to spare for your treadmill session? Believe it or not, that’s all you need for an
Fitness has come a long way since a chirpy Olivia Newton John graced our screens and told us to get
UQ Sport reinvests all profits into services, facilities, and programs, and is supported by funding from the Student Services and Amenities Fee (SSAF) to benefit UQ students.
UQ Sport Ltd is a division of UQ Holdings.
