
10-minute Full Body Weights Workout
This pyramid workout will build strength and aerobic fitness. Using dumbells and a barbell, you’ll work your shoulders, back, triceps
UQ Sport Aquatic Centre: 50m and 25m pools closed to the public from 12pm Saturday 12 September for a swim meet.
The 50m pool will remain closed for maintenance until further notice.

This pyramid workout will build strength and aerobic fitness. Using dumbells and a barbell, you’ll work your shoulders, back, triceps
We can guarantee exercise is the last thing on your Australia Day menu – after all, it could get in
Fitness has come a long way since a chirpy Olivia Newton John graced our screens and told us to get
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