The University of Queensland will head into Round 3 of the Aon Uni 7s Series this weekend (22-23 September) at the UQ Sport Athletics Centre determined to reclaim top spot in the standings.
A team of more than 420 University of Queensland students and staff will descend on the Gold Coast for the first UniSport Nationals Div 1 competition from 22-27 September.
The University of Queensland’s Aon Uni 7s Series tournament winning streak has come to an end following a third placing in Round 2 in Canberra.
The University of Queensland will head into Round 2 of the Aon Uni 7s Series in Canberra this weekend (8-9 September) with a determination to build on its tournament winning streak.
Have you reached the dreaded weight plateau? Are your gains not coming in as thick and fast as they used to be? Obviously the aim is to always try to be upping the weights. But do this when you’re good and ready, otherwise injury can rear its ugly head. What you need are some easy but effective ways to push yourself that little bit harder, and get your progress back on track.
Ever see soccer players swinging their legs to and fro before the match kicks off? Or seen cricketers swing their arms like windmills? Want to know why they do this? It’s called dynamic stretching and it is hands down the most effective way to warm up before a workout. I mean, if the athletes are doing it, it’s got to be good. What better way to prepare yourself for moving, than to well… move! Right?
There are few things in the world that we can never be sure of. You’ll probably always cry at the end of My Girl, if you’re soaking wet there’s a 30% chance it’s raining, and Kanye West may or may not run for president in 2024.
We can guarantee exercise is the last thing on your Australia Day menu – after all, it could get in the way of the important stuff, like hanging with friends around the pool and BBQ’ing every food under the sun – #priorities.
It’s the most feared physical exercise in gym history. A move so ugly, so gruesome, the mere mention sends shudders down the spine of even the most fearless gym goer. We’re talking about the Burpee.
So you’ve taken a few days off from your sunrise sprints, heavy lifting and #HealthyEating goals. It can be hard to revert back to wholesome routines when you’re fresh off the holiday high, and the only cardio you’ve done all week involved a chocolate egg hunt.
