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UQ Sporting Scholarships FAQs

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Social Sport FAQs

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Gatton FAQs

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Tennis Centre FAQs

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College Sport FAQs

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Courts FAQs

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Fitness Centre FAQs

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Learn-to-Swim FAQs

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Kids Programs FAQs

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Aquatic Centre FAQs

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Athletics Centre FAQs

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Fitness

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3 Simple tricks to squeeze more out of your weights workout

ivi | July 20, 2018

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Why you’re (probably) warming up wrong and what to do instead

ivi | July 20, 2018

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5 Apps to run the extra mile

ivi | July 20, 2018

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How to be active every day

ivi | July 20, 2018

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Have yourself a merry little fitmas

ivi | July 19, 2018

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The ultimate PT Q&A

ivi | July 19, 2018

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The Great Australian Workout

ivi | July 19, 2018

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We hear you fitties

ivi | July 19, 2018

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There’s no age limit on fitness

ivi | July 19, 2018

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Beauty turned beast mode: We talk all things bodybuilding with Miss Australia

ivi | July 19, 2018

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5 Things to do in Brisbane when you don’t feel like hitting the gym

ivi | July 18, 2018

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How we roll: 5 stretches to up your muscle game

ivi | July 18, 2018

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The 5 hardest ab exercises you’ll ever do

ivi | July 18, 2018

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How many burpees does it take to burn off a candy bar?

ivi | July 18, 2018

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Get freaky in the gym with this Halloween-inspired workout playlist

ivi | July 16, 2018

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Top 5 healthy tips for a better bulk

ivi | July 16, 2018

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Insanely effective 20-minute cardio workouts

ivi | July 13, 2018

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Warning! Are you sabotaging yourself?

ivi | July 13, 2018

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Workouts of the future

ivi | July 13, 2018

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Hit the ground running: 5 apps to spice up your jogging style

ivi | July 12, 2018

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Barre so hard with brisbane’s hottest fitness trend

ivi | June 27, 2016

Dance

UQ Sport busts breast cancer with Mater Chicks in Pink

ivi | June 21, 2016

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Give me a break!

ivi | May 19, 2016

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Benefits of social sport (it’s not all about the sweat!)

ivi | May 13, 2016

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Wearables fit for all your active needs

ivi | March 23, 2016

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Batman v Superman: How to supercharge your workout

ivi | March 22, 2016

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4 Swimmingly great ways to mix-up your fitness regime

ivi | February 22, 2016

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Strength in numbers (group classes to get you motivated)

ivi | February 22, 2016

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Top 10 fitness trends for 2016

ivi | January 21, 2016

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5 Benefits of kettlebell training

ivi | January 21, 2016

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Top 7 PT-busted fitness myths

ivi | October 21, 2015

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How to build upper body strength (in two moves)

ivi | October 21, 2015

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Post-workout food 101: The road to recovery

ivi | October 21, 2015

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7 Body benefits of exercise (and a hot bod ain’t one)

ivi | September 23, 2015

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Pre-workout food 101: The good, the bad and the go-to snacks

ivi | September 23, 2015

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How to nail the perfect squat

ivi | August 11, 2015

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What workout animal are you?

ivi | August 11, 2015

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Why workout routines are bad for your fitness

ivi | July 21, 2015

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How to win more (and look super cool) with explosive power exercises

ivi | June 10, 2015

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Boss your next workout with barbra streisand (and other tunes)

ivi | June 10, 2015

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8 Exercises for you and your wingwo/man

ivi | May 21, 2015

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Stop avoiding it! How to get full-body fit on the rower

ivi | May 21, 2015

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What you don’t know about sweat (and the rehydration formula to beat its side effects)

ivi | May 21, 2015

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The busy mum’s fitness survival plan: 5 tips to keep your exercise routine alive

ivi | April 14, 2015

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The “OMG I ate how much Easter chocolate?!?” Recovery Guide

ivi | April 8, 2015

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Top 8 time-saving exercises for super-busy people

ivi | March 26, 2015

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How not to be a douche when you workout

ivi | February 25, 2015

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Workout buddies: The secret to boosting your workouts by 80%

ivi | February 9, 2015

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How to get a healthy heart and boost your brainpower with dance

ivi | December 19, 2014

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The key to exam success: 20 minutes of exercise

ivi | November 20, 2014

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Stress less, stay happy

ivi | November 20, 2014

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Why kickboxing is one of the best workouts ever!

ivi | November 18, 2014

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Full-body fitness

ivi | November 10, 2014

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Get hard-core

ivi | November 10, 2014