Pilates
Keep calm and stretch from your head to your toes, relieving the weight of daily activities that cause physical and
Keep calm and stretch from your head to your toes, relieving the weight of daily activities that cause physical and
Three floors of top-notch Technogym equipment, including cardio machines, weight rooms, and designated spaces for personal training.
Having trouble landing your serve? Or perhaps, you’re looking to put the finishing touches on your game? You’re in luck!
Whether you want to build mass, increase your definition or lose weight, our team of qualified personal trainers have you
Get sweaty in one of our fitness classes – from TeamBeats™ small group high intensity training to Pilates and Zumba™!
What better way to zone out, get fit and unwind than to jump in on a Group Fitness class?! Whether
Core strength has a lot to answer for, from improving balance and preventing injury to holding a record-breaking plank to
At UQ Sport Fitness Centre we offer several different types of yoga classes. Some are more focused on toning and
AM:FIT is an all-body workout that utilises weighted gym equipment, cardiovascular machines as well as body weight exercises. A circuit
Hatha Yoga is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though
UQ Sport Ltd is a division of UQ Holdings.
