Keep calm and stretch from your head to your toes, relieving the weight of daily activities that cause physical and mental strain. Isolate and target butt, thigh and ab muscles, building a toned external physique and strong core stabilising muscles other neglected in other forms of training.
Perfect for all bodies and experience levels, find a Pilates class below that will help you achieve balance in body and mind.
UQ Sport Fitness Centre,
The University of Queensland,
Building 25, Union Rd,
St Lucia, Qld 4067