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Awards

Olympic and Paralympian medallists among 2022 UQ Sporting Scholarship recipients

ashleyh | March 21, 2022

Blog

Why active kids are more likely to get A’s at school

pamelaa | January 23, 2022

Awards

Paralympian and Olympians honoured at UQ Blues Awards

ariannaf | November 8, 2021

Blog

Making a Splash

ariannaf | June 23, 2021

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Inspiring Future Diamonds

ariannaf | June 8, 2021

Blog

Kicking Down Barriers

ariannaf | February 23, 2021

Blog

10-minute Full Body Weights Workout

ashleyh | February 8, 2021

Blog

10 Psychological and social benefits of sport for kids

pamelaa | September 24, 2020

Blog

The Best Sport Documentaries to Binge-watch

ariannaf | April 29, 2020

Blog

Stay Active, Keep Connected

ashleyh | April 3, 2020

Blog

Follow My Lead

ariannaf | March 12, 2020

Blog

Tips to Stay Fit & Strong for People Over 50

ariannaf | February 24, 2020

Blog

Saving Lives

ashleyh | January 23, 2020

Blog

You Can’t Be What You Can’t See

ariannaf | December 11, 2019

Blog

Brains Behind the Brawn

ariannaf | December 11, 2019

Blog

Faster is the Best Medicine

ariannaf | December 11, 2019

Blog

Winning the Mental Battle

ariannaf | October 21, 2019

Blog

A mindful moment: how to add mindfulness to your daily routine

ashleyh | October 17, 2019

Blog

The Family Watering Hole

ashleyh | September 18, 2019

Blog

Sevens Wonders

ashleyh | September 2, 2019

Blog

How to get rec’d after class

ashleyh | September 1, 2019

Blog

Sink or Swim

ariannaf | July 23, 2019

Blog

Lions Pride

ariannaf | June 20, 2019

Blog

The Fast and the Studious

ariannaf | May 2, 2019

Blog

AFLW star Emily Bates chats footy & her role supporting UQ’s elite student-athletes

ariannaf | February 1, 2019

Blog

Make Gains With Games: What is Exergaming and why it’s perfect if you’re lazy

ashleyh | November 5, 2018

Blog

5 Things to do in Brisbane when you don’t feel like hitting the gym

pamelaa | October 18, 2018

Blog

Why Smoke-Free = Care Free

pamelaa | September 25, 2018

Blog

No Nonsense Nutrition: Hydration

pamelaa | September 21, 2018

Blog

3 Ripper recipes for a killer Australia Day Feed

pamelaa | July 20, 2018

Blog

3 Simple tricks to squeeze more out of your weights workout

pamelaa | July 20, 2018

Blog

Why you’re (probably) warming up wrong and what to do instead

pamelaa | July 20, 2018

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Top 5 apps that all foodies should know about

pamelaa | July 20, 2018

Blog

Super simple high protein toast toppers

pamelaa | July 20, 2018

Blog

5 Apps to run the extra mile

pamelaa | July 20, 2018

Blog

3 Recipes your little ones will love

pamelaa | July 20, 2018

Blog

The 3 step guide to green smoothies

pamelaa | July 20, 2018

Blog

Meal prep for dummies

pamelaa | July 20, 2018

Blog

Eat pasta, run fasta: Our top spaghetti recipes to sink your teeth into

pamelaa | July 20, 2018

Blog

Healthy hobbies to de stress

pamelaa | July 20, 2018

Blog

How to be active every day

pamelaa | July 20, 2018

Blog

Happy Switchmas

pamelaa | July 19, 2018

Blog

Have yourself a merry little fitmas

pamelaa | July 19, 2018

Blog

The ultimate PT Q&A

pamelaa | July 19, 2018

Blog

The Great Australian Workout

pamelaa | July 19, 2018

Blog

We hear you fitties

pamelaa | July 19, 2018

Blog

The ultimate Australia Day Playlist

pamelaa | July 19, 2018

Blog

3 Nice cream recipes that’ll have you spooning all night long

pamelaa | July 19, 2018

Blog

There’s no age limit on fitness

pamelaa | July 19, 2018

Blog

Beauty turned beast mode: We talk all things bodybuilding with Miss Australia

pamelaa | July 19, 2018

Blog

Is Veganism just a missed steak?

pamelaa | July 19, 2018

Blog

How to drop a squat when you’ve dropped the ball: Our top tips to restore motivation

pamelaa | July 19, 2018

Blog

Get your kid in the game: Finding the perfect sport for your child

pamelaa | July 19, 2018

Blog

3 Souperb Winter Warmer recipes

pamelaa | July 19, 2018

Blog

How we roll: 5 stretches to up your muscle game

pamelaa | July 18, 2018

Blog

How to have fun at the Ekka without breaking the (calorie) bank

pamelaa | July 18, 2018

Blog

3 Faux fried chicken recipes worth crossing the road for

pamelaa | July 18, 2018

Blog

The 5 hardest ab exercises you’ll ever do

pamelaa | July 18, 2018

Blog

4 Protein powder recipes that aren’t shakes

pamelaa | July 18, 2018

Blog

Veg out with these spiralised faux-noodle recipes

pamelaa | July 18, 2018

Blog

15 Affirmations that will change your life

pamelaa | July 18, 2018

Blog

How many burpees does it take to burn off a candy bar?

pamelaa | July 18, 2018

Blog

4 Pumpkin recipes to spice up this festive season

pamelaa | July 18, 2018

Blog

Get freaky in the gym with this Halloween-inspired workout playlist

pamelaa | July 16, 2018

Blog

3 Healthy drink recipes (that aren’t alcoholic) to try this holiday season

pamelaa | July 16, 2018

Blog

5 Christmas gift ideas for your fit friend

pamelaa | July 16, 2018

Blog

The benchwarmer: Pretty in pink

pamelaa | July 16, 2018

Blog

Top 5 healthy tips for a better bulk

pamelaa | July 16, 2018

Blog

Comparing apples and oranges: Nutritionist vs dietitian

pamelaa | July 16, 2018

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Sick of Goji berries? Check out these 4 superfood alternatives

pamelaa | July 15, 2018

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Healthy body, healthy mind. But why?

pamelaa | July 15, 2018

Blog

Insanely effective 20-minute cardio workouts

pamelaa | July 13, 2018

Blog

Warning! Are you sabotaging yourself?

pamelaa | July 13, 2018

Blog

Hater’s gon’ hate but #thecoffeeshakes are great!

pamelaa | July 13, 2018

Blog

No Nonsense Nutrition – Sports Drinks

pamelaa | July 13, 2018

Blog

How to train your brain for success

pamelaa | July 13, 2018

Blog

Food of the future

pamelaa | July 13, 2018

Blog

Workouts of the future

pamelaa | July 13, 2018

Athletics

Top notch Brissie runs to kick start your training

pamelaa | July 13, 2018

Blog

3 Autumn coeliac-friendly recipes

pamelaa | July 12, 2018

Blog

The benchwarmer: Fearless footy predictions

pamelaa | July 12, 2018

Blog

Hit the ground running: 5 apps to spice up your jogging style

pamelaa | July 12, 2018

Blog

The benchwarmer – O Captain! My Captain!

pamelaa | April 18, 2018

Blog

Party like a mother

pamelaa | August 11, 2016

Blog

Champion activities to amuse your little olympian

pamelaa | August 8, 2016

Blog

Bitten by the sporting bug

pamelaa | August 5, 2016

Blog

5 Minutes with Olympian Danielle Prince

pamelaa | August 3, 2016

Blog

Barre so hard with brisbane’s hottest fitness trend

pamelaa | June 27, 2016

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Get physical with the UQ sport ultimate workout playlist

pamelaa | June 21, 2016

Blog

Why teaching your little champion healthy habits is a must

pamelaa | June 9, 2016

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Procrasti-bake with this guilt-free brownie recipe

pamelaa | June 8, 2016

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Why going holistic will stop you going ballistic

pamelaa | May 23, 2016

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Shake things up with these ‘sblended’ smoothie recipes

pamelaa | May 20, 2016

Blog

Give me a break!

pamelaa | May 19, 2016

Blog

Why you should improve your napitude

pamelaa | May 18, 2016

Blog

Benefits of social sport (it’s not all about the sweat!)

pamelaa | May 13, 2016

Blog

Activities to get the whole family moving

pamelaa | May 9, 2016

Blog

5 Reasons why kids need yoga as much as you do

pamelaa | May 6, 2016

Blog

More please! Try this delicious & healthy breakfast option

pamelaa | April 28, 2016

Blog

How to game of thrones your workout

pamelaa | April 22, 2016

Blog

Bird-Smith and Carroll UQ’s Sports People of the Year

pamelaa | April 12, 2016

Blog

Miso hungry: Top 5 healthy lunches on campus

pamelaa | April 7, 2016

Blog

Burn off the bunny: Combating post-easter guilt

pamelaa | April 6, 2016

Blog

Guilt free easter recipes: Chocolate treats

pamelaa | March 23, 2016

Blog

Guilt free easter recipes: Hot Cross Buns

pamelaa | March 23, 2016

Blog

Wearables fit for all your active needs

pamelaa | March 23, 2016

Blog

Batman v Superman: How to supercharge your workout

pamelaa | March 22, 2016

Blog

Guilt free easter recipes: Chocolate Truffles

pamelaa | March 21, 2016

Blog

4 Swimmingly great ways to mix-up your fitness regime

pamelaa | February 22, 2016

Blog

Strength in numbers (group classes to get you motivated)

pamelaa | February 22, 2016

Blog

4 Lunchbox recipes to bite the back-to-school blues

pamelaa | January 21, 2016

Blog

5 Benefits of kettlebell training

pamelaa | January 21, 2016

Blog

How to use sport to avoid the back to school blues

pamelaa | January 21, 2016

Blog

Sport-inspired craft ideas to keep the kids busy

pamelaa | January 21, 2016

Blog

Staying active can help avoid the back to uni blues

pamelaa | January 21, 2016

Blog

Top 10 fitness trends for 2016

pamelaa | January 21, 2016

Blog

Xmas gift ideas to keep kids active

pamelaa | December 4, 2015

Blog

Can coffee help you pass your exam?

pamelaa | November 12, 2015

Blog

How to build upper body strength (in two moves)

pamelaa | October 21, 2015

Blog

Post-workout food 101: The road to recovery

pamelaa | October 21, 2015

Blog

Top 7 PT-busted fitness myths

pamelaa | October 21, 2015

Blog

7 Body benefits of exercise (and a hot bod ain’t one)

pamelaa | September 23, 2015

Blog

How to deadlift like a pro

pamelaa | September 23, 2015

Blog

Pre-workout food 101: The good, the bad and the go-to snacks

pamelaa | September 23, 2015

Blog

14 Healthy food swaps that don’t suck

pamelaa | August 11, 2015

Blog

How to nail the perfect squat

pamelaa | August 11, 2015

Blog

What workout animal are you?

pamelaa | August 11, 2015

Blog

Why workout routines are bad for your fitness

pamelaa | July 21, 2015

Blog

Childhood obesity: The shocking stats every parent must see

pamelaa | July 3, 2015

Blog

Boss your next workout with barbra streisand (and other tunes)

pamelaa | June 10, 2015

Blog

How to win more (and look super cool) with explosive power exercises

pamelaa | June 10, 2015

Blog

The must-do 15 minute exam prep

pamelaa | June 10, 2015

Blog

8 Exercises for you and your wingwo/man

pamelaa | May 21, 2015

Blog

Stop avoiding it! How to get full-body fit on the rower

pamelaa | May 21, 2015

Blog

What you don’t know about sweat (and the rehydration formula to beat its side effects)

pamelaa | May 21, 2015

Blog

Meet Dave Heyden: Leading our awesome team of swimming coaches

pamelaa | April 14, 2015

Blog

Meet Katie Winter: UQ’s first women’s football scholarship holder

pamelaa | April 14, 2015

Blog

The busy mum’s fitness survival plan: 5 tips to keep your exercise routine alive

pamelaa | April 14, 2015

Blog

The “OMG I ate how much Easter chocolate?!?” Recovery Guide

pamelaa | April 8, 2015

Blog

7 Self-motivation tips to stop skipping exercise

pamelaa | March 26, 2015

Blog

Top 8 time-saving exercises for super-busy people

pamelaa | March 26, 2015

Blog

Working at the AFC Asian Cup: Q and A with Sally Freedman, Protocol Manager

pamelaa | March 26, 2015

Blog

How not to be a douche when you workout

pamelaa | February 25, 2015

Blog

UQ Sport clubs = Guaranteed awesomeness

pamelaa | February 25, 2015

Blog

Workout buddies: The secret to boosting your workouts by 80%

pamelaa | February 9, 2015

Blog

Meet Josh Barrenechea: A smash hit with tennis kids

pamelaa | January 23, 2015

Blog

Spaghetti and meatballs (with hidden vegetables) for kids

pamelaa | January 23, 2015

Blog

12 Hangover-busting tactics to make that workout happen

pamelaa | January 21, 2015

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Fight food guilt with these hunger-killing salads

pamelaa | January 21, 2015

Blog

Screw New Year’s Resolutions, try this instead

pamelaa | January 21, 2015

Blog

How to be more calm and confident with martial arts

pamelaa | December 19, 2014

Blog

How to get a healthy heart and boost your brainpower with dance

pamelaa | December 19, 2014

Blog

Super-healthy Açai Berry Smoothie recipes

pamelaa | November 21, 2014

Blog

Four-ingredient Choc Nut Powerballs

pamelaa | November 20, 2014

Blog

Stress less, stay happy

pamelaa | November 20, 2014

Blog

The key to exam success: 20 minutes of exercise

pamelaa | November 20, 2014

Blog

The WWS: Warm Winter Salad recipe

pamelaa | November 19, 2014

Blog

Soup: Warm up with winter’s staple dish

pamelaa | November 19, 2014

Blog

Why hip hop is one of the most popular dances out there

pamelaa | November 18, 2014

Blog

Why kickboxing is one of the best workouts ever!

pamelaa | November 18, 2014

Blog

Why tango is one of the best partner dances to learn

pamelaa | November 18, 2014

Blog

Build-your-own açai bowl recipe

pamelaa | November 12, 2014

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Full-body fitness

pamelaa | November 10, 2014

Blog

Get hard-core

pamelaa | November 10, 2014

Blog

See you on court

pamelaa | November 10, 2014

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