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Winning the Mental Battle

jamiem | October 21, 2019

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A mindful moment: how to add mindfulness to your daily routine

ashleyh | October 17, 2019

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The Family Watering Hole

ashleyh | September 18, 2019

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Sevens Wonders

ashleyh | September 2, 2019

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How to get rec’d after class

ashleyh | September 1, 2019

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Sink or Swim

jamiem | July 23, 2019

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Lions Pride

jamiem | June 20, 2019

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The Fast and the Studious

jamiem | May 2, 2019

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AFLW star Emily Bates chats footy & her role supporting UQ’s elite student-athletes

jamiem | February 1, 2019

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No Nonsense Nutrition: Coffee

ashleyh | November 5, 2018

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Make Gains With Games: What is Exergaming and why it’s perfect if you’re lazy

ashleyh | November 5, 2018

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5 Things to do in Brisbane when you don’t feel like hitting the gym

ivi | October 18, 2018

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Why Smoke-Free = Care Free

ivi | September 25, 2018

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No Nonsense Nutrition: Hydration

ivi | September 21, 2018

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3 Ripper recipes for a killer Australia Day Feed

ivi | July 20, 2018

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3 Simple tricks to squeeze more out of your weights workout

ivi | July 20, 2018

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Why you’re (probably) warming up wrong and what to do instead

ivi | July 20, 2018

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Top 5 apps that all foodies should know about

ivi | July 20, 2018

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Super simple high protein toast toppers

ivi | July 20, 2018

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How to: Train for a (Netflix) marathon

ivi | July 20, 2018

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5 Apps to run the extra mile

ivi | July 20, 2018

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3 Recipes your little ones will love

ivi | July 20, 2018

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The 3 step guide to green smoothies

ivi | July 20, 2018

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Meal prep for dummies

ivi | July 20, 2018

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Eat pasta, run fasta: Our top spaghetti recipes to sink your teeth into

ivi | July 20, 2018

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Healthy hobbies to de stress

ivi | July 20, 2018

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How to be active every day

ivi | July 20, 2018

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Happy Switchmas

ivi | July 19, 2018

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Have yourself a merry little fitmas

ivi | July 19, 2018

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The ultimate PT Q&A

ivi | July 19, 2018

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The Great Australian Workout

ivi | July 19, 2018

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We hear you fitties

ivi | July 19, 2018

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The ultimate Australia Day Playlist

ivi | July 19, 2018

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3 Nice cream recipes that’ll have you spooning all night long

ivi | July 19, 2018

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There’s no age limit on fitness

ivi | July 19, 2018

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Beauty turned beast mode: We talk all things bodybuilding with Miss Australia

ivi | July 19, 2018

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Is Veganism just a missed steak?

ivi | July 19, 2018

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How to drop a squat when you’ve dropped the ball: Our top tips to restore motivation

ivi | July 19, 2018

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Get your kid In the game: Finding the perfect sport for your child

ivi | July 19, 2018

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3 Souperb Winter Warmer recipes

ivi | July 19, 2018

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How we roll: 5 stretches to up your muscle game

ivi | July 18, 2018

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How to have fun at the Ekka without breaking the (calorie) bank

ivi | July 18, 2018

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3 Faux fried chicken recipes worth crossing the road for

ivi | July 18, 2018

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The 5 hardest ab exercises you’ll ever do

ivi | July 18, 2018

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4 Protein powder recipes that aren’t shakes

ivi | July 18, 2018

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Veg out with these spiralised faux-noodle recipes

ivi | July 18, 2018

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15 Affirmations that will change your life

ivi | July 18, 2018

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How many burpees does it take to burn off a candy bar?

ivi | July 18, 2018

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4 Pumpkin recipes to spice up this festive season

ivi | July 18, 2018

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Get freaky in the gym with this Halloween-inspired workout playlist

ivi | July 16, 2018

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3 Healthy drink recipes (that aren’t alcoholic) to try this holiday season

ivi | July 16, 2018

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5 Christmas gift ideas for your fit friend

ivi | July 16, 2018

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The benchwarmer: Pretty in pink

ivi | July 16, 2018

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Top 5 healthy tips for a better bulk

ivi | July 16, 2018

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Comparing apples and oranges: Nutritionist vs dietitian

ivi | July 16, 2018

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Sick of Goji berries? Check out these 4 superfood alternatives

ivi | July 15, 2018

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Healthy body, healthy mind. But why?

ivi | July 15, 2018

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Insanely effective 20-minute cardio workouts

ivi | July 13, 2018

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Warning! Are you sabotaging yourself?

ivi | July 13, 2018

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Hater’s gon’ hate but #thecoffeeshakes are great!

ivi | July 13, 2018

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No Nonsense Nutrition – Sports Drinks

ivi | July 13, 2018

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How to train your brain for success

ivi | July 13, 2018

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Food of the future

ivi | July 13, 2018

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Workouts of the future

ivi | July 13, 2018

Athletics

Top notch Brissie runs to kick start your training

ivi | July 13, 2018

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3 Autumn coeliac-friendly recipes

ivi | July 12, 2018

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The benchwarmer: Fearless footy predictions

ivi | July 12, 2018

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Hit the ground running: 5 apps to spice up your jogging style

ivi | July 12, 2018

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The benchwarmer – O Captain! My Captain!

ivi | April 18, 2018

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Party like a mother

ivi | August 11, 2016

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Champion activities to amuse your little olympian

ivi | August 8, 2016

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Bitten by the sporting bug

ivi | August 5, 2016

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5 Minutes with Olympian Danielle Prince

ivi | August 3, 2016

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Barre so hard with brisbane’s hottest fitness trend

ivi | June 27, 2016

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Get physical with the UQ sport ultimate workout playlist

ivi | June 21, 2016

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Why teaching your little champion healthy habits is a must

ivi | June 9, 2016

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Procrasti-bake with this guilt-free brownie recipe

ivi | June 8, 2016

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Why going holistic will stop you going ballistic

ivi | May 23, 2016

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Shake things up with these ‘sblended’ smoothie recipes

ivi | May 20, 2016

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Give me a break!

ivi | May 19, 2016

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Why you should improve your napitude

ivi | May 18, 2016

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Benefits of social sport (it’s not all about the sweat!)

ivi | May 13, 2016

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Activities to get the whole family moving

ivi | May 9, 2016

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5 Reasons why kids need yoga as much as you do

ivi | May 6, 2016

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More please! Try this delicious & healthy breakfast option

ivi | April 28, 2016

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How to game of thrones your workout

ivi | April 22, 2016

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Bird-Smith and Carroll UQ’s Sports People of the Year

ivi | April 12, 2016

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Miso hungry: Top 5 healthy lunches on campus

ivi | April 7, 2016

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Burn off the bunny: Combating post-easter guilt

ivi | April 6, 2016

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Guilt free easter recipes: Chocolate treats

ivi | March 23, 2016

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Guilt free easter recipes: Hot Cross Buns

ivi | March 23, 2016

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Wearables fit for all your active needs

ivi | March 23, 2016

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Batman v Superman: How to supercharge your workout

ivi | March 22, 2016

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Guilt free easter recipes: Chocolate Truffles

ivi | March 21, 2016

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4 Swimmingly great ways to mix-up your fitness regime

ivi | February 22, 2016

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Strength in numbers (group classes to get you motivated)

ivi | February 22, 2016

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4 Lunchbox recipes to bite the back-to-school blues

ivi | January 21, 2016

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5 Benefits of kettlebell training

ivi | January 21, 2016

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How to use sport to avoid the back to school blues

ivi | January 21, 2016

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Sport-inspired craft ideas to keep the kids busy

ivi | January 21, 2016

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Staying active can help avoid the back to uni blues

ivi | January 21, 2016

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Top 10 fitness trends for 2016

ivi | January 21, 2016

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Xmas gift ideas to keep kids active

ivi | December 4, 2015

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Can coffee help you pass your exam?

ivi | November 12, 2015

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How to build upper body strength (in two moves)

ivi | October 21, 2015

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Post-workout food 101: The road to recovery

ivi | October 21, 2015

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Top 7 PT-busted fitness myths

ivi | October 21, 2015

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10 Psychological and social benefits of sport for kids

ivi | September 24, 2015

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7 Body benefits of exercise (and a hot bod ain’t one)

ivi | September 23, 2015

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How to deadlift like a pro

ivi | September 23, 2015

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Pre-workout food 101: The good, the bad and the go-to snacks

ivi | September 23, 2015

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14 Healthy food swaps that don’t suck

ivi | August 11, 2015

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How to nail the perfect squat

ivi | August 11, 2015

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What workout animal are you?

ivi | August 11, 2015

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Why workout routines are bad for your fitness

ivi | July 21, 2015

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Childhood obesity: The shocking stats every parent must see

ivi | July 3, 2015

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Boss your next workout with barbra streisand (and other tunes)

ivi | June 10, 2015

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How to win more (and look super cool) with explosive power exercises

ivi | June 10, 2015

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The must-do 15 minute exam prep

ivi | June 10, 2015

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8 Exercises for you and your wingwo/man

ivi | May 21, 2015

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Stop avoiding it! How to get full-body fit on the rower

ivi | May 21, 2015

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What you don’t know about sweat (and the rehydration formula to beat its side effects)

ivi | May 21, 2015

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Meet Dave Heyden: Leading our awesome team of swimming coaches

ivi | April 14, 2015

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Meet Katie Winter: UQ’s first women’s football scholarship holder

ivi | April 14, 2015

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The busy mum’s fitness survival plan: 5 tips to keep your exercise routine alive

ivi | April 14, 2015

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The “OMG I ate how much Easter chocolate?!?” Recovery Guide

ivi | April 8, 2015

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7 Self-motivation tips to stop skipping exercise

ivi | March 26, 2015

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Top 8 time-saving exercises for super-busy people

ivi | March 26, 2015

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Working at the AFC Asian Cup: Q and A with Sally Freedman, Protocol Manager

ivi | March 26, 2015

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How not to be a douche when you workout

ivi | February 25, 2015

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UQ Sport clubs = Guaranteed awesomeness

ivi | February 25, 2015

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Workout buddies: The secret to boosting your workouts by 80%

ivi | February 9, 2015

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Meet Josh Barrenechea: A smash hit with tennis kids

ivi | January 23, 2015

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Spaghetti and meatballs (with hidden vegetables) for kids

ivi | January 23, 2015

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Why active kids are more likely to get A’s at school

ivi | January 23, 2015

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12 Hangover-busting tactics to make that workout happen

ivi | January 21, 2015

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Fight food guilt with these hunger-killing salads

ivi | January 21, 2015

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Screw New Year’s Resolutions, try this instead

ivi | January 21, 2015

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How to be more calm and confident with martial arts

ivi | December 19, 2014

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How to get a healthy heart and boost your brainpower with dance

ivi | December 19, 2014

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Super-healthy Açai Berry Smoothie recipes

ivi | November 21, 2014

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Four-ingredient Choc Nut Powerballs

ivi | November 20, 2014

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Stress less, stay happy

ivi | November 20, 2014

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The key to exam success: 20 minutes of exercise

ivi | November 20, 2014

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The WWS: Warm Winter Salad recipe

ivi | November 19, 2014

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Soup: Warm up with winter’s staple dish

ivi | November 19, 2014

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Why hip hop is one of the most popular dances out there

ivi | November 18, 2014

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Why kickboxing is one of the best workouts ever!

ivi | November 18, 2014

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Why tango is one of the best partner dances to learn

ivi | November 18, 2014

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Build-your-own açai bowl recipe

ivi | November 12, 2014

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Full-body fitness

ivi | November 10, 2014

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Get hard-core

ivi | November 10, 2014

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See you on court

ivi | November 10, 2014

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