MENUMENU

Search

What can we help you with?

Fitness Centre FAQs

View More

Aquatic Centre FAQs

View More

Learn-to-Swim FAQs

View More

Kids Programs FAQs

View More

Social Sport FAQs

View More

Memberships FAQs

View More

Tennis Centre FAQs

View More

College Sport FAQs

View More

Athletics Centre FAQs

View More

UQ Sporting Scholarships FAQs

View More

Short Courses FAQs

View More

Personal Training

View More

Gatton FAQs

View More

Courts FAQs

View More

Nationals Div 1 & 2 FAQs

View More

Kids Parties FAQs

View More

Would you like to set Gatton as your preferred campus?

Yes, please set campus

Blog

Blog

No Nonsense Nutrition: Coffee

elliep | November 5, 2018

Blog

Make Gains With Games: What is Exergaming and why it’s perfect if you’re lazy

elliep | November 5, 2018

Blog

5 Things to do in Brisbane when you don’t feel like hitting the gym

ivi | October 18, 2018

Blog

Why Smoke-Free = Care Free

ivi | September 25, 2018

Blog

No Nonsense Nutrition: Hydration

ivi | September 21, 2018

Blog

3 Ripper recipes for a killer Australia Day Feed

ivi | July 20, 2018

Blog

3 Simple tricks to squeeze more out of your weights workout

ivi | July 20, 2018

Blog

Why you’re (probably) warming up wrong and what to do instead

ivi | July 20, 2018

Blog

Top 5 apps that all foodies should know about

ivi | July 20, 2018

Blog

Super simple high protein toast toppers

ivi | July 20, 2018

Blog

How to: Train for a (Netflix) marathon

ivi | July 20, 2018

Blog

5 Apps to run the extra mile

ivi | July 20, 2018

Blog

3 Recipes your little ones will love

ivi | July 20, 2018

Blog

The 3 step guide to green smoothies

ivi | July 20, 2018

Blog

Meal prep for dummies

ivi | July 20, 2018

Blog

Eat pasta, run fasta: Our top spaghetti recipes to sink your teeth into

ivi | July 20, 2018

Blog

Healthy hobbies to de stress

ivi | July 20, 2018

Blog

How to be active every day

ivi | July 20, 2018

Blog

Happy Switchmas

ivi | July 19, 2018

Blog

Have yourself a merry little fitmas

ivi | July 19, 2018

Blog

The ultimate PT Q&A

ivi | July 19, 2018

Blog

The Great Australian Workout

ivi | July 19, 2018

Blog

We hear you fitties

ivi | July 19, 2018

Blog

The ultimate Australia Day Playlist

ivi | July 19, 2018

Blog

3 Nice cream recipes that’ll have you spooning all night long

ivi | July 19, 2018

Blog

There’s no age limit on fitness

ivi | July 19, 2018

Blog

Beauty turned beast mode: We talk all things bodybuilding with Miss Australia

ivi | July 19, 2018

Blog

Is Veganism just a missed steak?

ivi | July 19, 2018

Blog

How to drop a squat when you’ve dropped the ball: Our top tips to restore motivation

ivi | July 19, 2018

Blog

Get your kid In the game: Finding the perfect sport for your child

ivi | July 19, 2018

Blog

3 Souperb Winter Warmer recipes

ivi | July 19, 2018

Blog

How we roll: 5 stretches to up your muscle game

ivi | July 18, 2018

Blog

How to have fun at the Ekka without breaking the (calorie) bank

ivi | July 18, 2018

Blog

3 Faux fried chicken recipes worth crossing the road for

ivi | July 18, 2018

Blog

The 5 hardest ab exercises you’ll ever do

ivi | July 18, 2018

Blog

4 Protein powder recipes that aren’t shakes

ivi | July 18, 2018

Blog

Veg out with these spiralised faux-noodle recipes

ivi | July 18, 2018

Blog

15 Affirmations that will change your life

ivi | July 18, 2018

Blog

How many burpees does it take to burn off a candy bar?

ivi | July 18, 2018

Blog

4 Pumpkin recipes to spice up this festive season

ivi | July 18, 2018

Blog

Get freaky in the gym with this Halloween-inspired workout playlist

ivi | July 16, 2018

Blog

3 Healthy drink recipes (that aren’t alcoholic) to try this holiday season

ivi | July 16, 2018

Blog

5 Christmas gift ideas for your fit friend

ivi | July 16, 2018

Blog

The benchwarmer: Pretty in pink

ivi | July 16, 2018

Blog

Top 5 healthy tips for a better bulk

ivi | July 16, 2018

Blog

Comparing apples and oranges: Nutritionist vs dietitian

ivi | July 16, 2018

Blog

Sick of Goji berries? Check out these 4 superfood alternatives

ivi | July 15, 2018

Blog

Healthy body, healthy mind. But why?

ivi | July 15, 2018

Blog

Insanely effective 20-minute cardio workouts

ivi | July 13, 2018

Blog

Warning! Are you sabotaging yourself?

ivi | July 13, 2018

Blog

Hater’s gon’ hate but #thecoffeeshakes are great!

ivi | July 13, 2018

Blog

No Nonsense Nutrition – Sports Drinks

ivi | July 13, 2018

Blog

How to train your brain for success

ivi | July 13, 2018

Blog

Food of the future

ivi | July 13, 2018

Blog

Workouts of the future

ivi | July 13, 2018

Athletics

Top notch Brissie runs to kick start your training

ivi | July 13, 2018

Blog

3 Autumn coeliac-friendly recipes

ivi | July 12, 2018

Blog

The benchwarmer: Fearless footy predictions

ivi | July 12, 2018

Blog

Hit the ground running: 5 apps to spice up your jogging style

ivi | July 12, 2018

Blog

The benchwarmer – O Captain! My Captain!

ivi | April 18, 2018

Blog

Party like a mother

ivi | August 11, 2016

Blog

Champion activities to amuse your little olympian

ivi | August 8, 2016

Blog

Bitten by the sporting bug

ivi | August 5, 2016

Blog

5 Minutes with Olympian Danielle Prince

ivi | August 3, 2016

Blog

Barre so hard with brisbane’s hottest fitness trend

ivi | June 27, 2016

Blog

Get physical with the UQ sport ultimate workout playlist

ivi | June 21, 2016

Blog

Why teaching your little champion healthy habits is a must

ivi | June 9, 2016

Blog

Procrasti-bake with this guilt-free brownie recipe

ivi | June 8, 2016

Blog

Why going holistic will stop you going ballistic

ivi | May 23, 2016

Blog

Shake things up with these ‘sblended’ smoothie recipes

ivi | May 20, 2016

Blog

Give me a break!

ivi | May 19, 2016

Blog

Why you should improve your napitude

ivi | May 18, 2016

Blog

Benefits of social sport (it’s not all about the sweat!)

ivi | May 13, 2016

Blog

Activities to get the whole family moving

ivi | May 9, 2016

Blog

5 Reasons why kids need yoga as much as you do

ivi | May 6, 2016

Blog

More please! Try this delicious & healthy breakfast option

ivi | April 28, 2016

Blog

How to game of thrones your workout

ivi | April 22, 2016

Blog

Bird-Smith and Carroll UQ’s Sports People of the Year

ivi | April 12, 2016

Blog

Miso hungry: Top 5 healthy lunches on campus

ivi | April 7, 2016

Blog

Burn off the bunny: Combating post-easter guilt

ivi | April 6, 2016

Blog

Guilt free easter recipes: Chocolate treats

ivi | March 23, 2016

Blog

Guilt free easter recipes: Hot Cross Buns

ivi | March 23, 2016

Blog

Wearables fit for all your active needs

ivi | March 23, 2016

Blog

Batman v Superman: How to supercharge your workout

ivi | March 22, 2016

Blog

Guilt free easter recipes: Chocolate Truffles

ivi | March 21, 2016

Blog

4 Swimmingly great ways to mix-up your fitness regime

ivi | February 22, 2016

Blog

Strength in numbers (group classes to get you motivated)

ivi | February 22, 2016

Blog

4 Lunchbox recipes to bite the back-to-school blues

ivi | January 21, 2016

Blog

5 Benefits of kettlebell training

ivi | January 21, 2016

Blog

How to use sport to avoid the back to school blues

ivi | January 21, 2016

Blog

Sport-inspired craft ideas to keep the kids busy

ivi | January 21, 2016

Blog

Staying active can help avoid the back to uni blues

ivi | January 21, 2016

Blog

Top 10 fitness trends for 2016

ivi | January 21, 2016

Blog

Xmas gift ideas to keep kids active

ivi | December 4, 2015

Blog

Can coffee help you pass your exam?

ivi | November 12, 2015

Blog

How to build upper body strength (in two moves)

ivi | October 21, 2015

Blog

Post-workout food 101: The road to recovery

ivi | October 21, 2015

Blog

Top 7 PT-busted fitness myths

ivi | October 21, 2015

Blog

10 Psychological and social benefits of sport for kids

ivi | September 24, 2015

Blog

7 Body benefits of exercise (and a hot bod ain’t one)

ivi | September 23, 2015

Blog

How to deadlift like a pro

ivi | September 23, 2015

Blog

Pre-workout food 101: The good, the bad and the go-to snacks

ivi | September 23, 2015

Blog

14 Healthy food swaps that don’t suck

ivi | August 11, 2015

Blog

How to nail the perfect squat

ivi | August 11, 2015

Blog

What workout animal are you?

ivi | August 11, 2015

Blog

Why workout routines are bad for your fitness

ivi | July 21, 2015

Blog

Childhood obesity: The shocking stats every parent must see

ivi | July 3, 2015

Blog

Boss your next workout with barbra streisand (and other tunes)

ivi | June 10, 2015

Blog

How to win more (and look super cool) with explosive power exercises

ivi | June 10, 2015

Blog

The must-do 15 minute exam prep

ivi | June 10, 2015

Blog

8 Exercises for you and your wingwo/man

ivi | May 21, 2015

Blog

Stop avoiding it! How to get full-body fit on the rower

ivi | May 21, 2015

Blog

What you don’t know about sweat (and the rehydration formula to beat its side effects)

ivi | May 21, 2015

Blog

Meet Dave Heyden: Leading our awesome team of swimming coaches

ivi | April 14, 2015

Blog

Meet Katie Winter: UQ’s first women’s football scholarship holder

ivi | April 14, 2015

Blog

The busy mum’s fitness survival plan: 5 tips to keep your exercise routine alive

ivi | April 14, 2015

Blog

The “OMG I ate how much Easter chocolate?!?” Recovery Guide

ivi | April 8, 2015

Blog

7 Self-motivation tips to stop skipping exercise

ivi | March 26, 2015

Blog

Top 8 time-saving exercises for super-busy people

ivi | March 26, 2015

Blog

Working at the AFC Asian Cup: Q and A with Sally Freedman, Protocol Manager

ivi | March 26, 2015

Blog

How not to be a douche when you workout

ivi | February 25, 2015

Blog

UQ Sport clubs = Guaranteed awesomeness

ivi | February 25, 2015

Blog

Workout buddies: The secret to boosting your workouts by 80%

ivi | February 9, 2015

Blog

Meet Josh Barrenechea: A smash hit with tennis kids

ivi | January 23, 2015

Blog

Spaghetti and meatballs (with hidden vegetables) for kids

ivi | January 23, 2015

Blog

Why active kids are more likely to get A’s at school

ivi | January 23, 2015

Blog

12 Hangover-busting tactics to make that workout happen

ivi | January 21, 2015

Blog

Fight food guilt with these hunger-killing salads

ivi | January 21, 2015

Blog

Screw New Year’s Resolutions, try this instead

ivi | January 21, 2015

Blog

How to be more calm and confident with martial arts

ivi | December 19, 2014

Blog

How to get a healthy heart and boost your brainpower with dance

ivi | December 19, 2014

Blog

Super-healthy Açai Berry Smoothie recipes

ivi | November 21, 2014

Blog

Four-ingredient Choc Nut Powerballs

ivi | November 20, 2014

Blog

Stress less, stay happy

ivi | November 20, 2014

Blog

The key to exam success: 20 minutes of exercise

ivi | November 20, 2014

Blog

The WWS: Warm Winter Salad recipe

ivi | November 19, 2014

Blog

Soup: Warm up with winter’s staple dish

ivi | November 19, 2014

Blog

Why hip hop is one of the most popular dances out there

ivi | November 18, 2014

Blog

Why kickboxing is one of the best workouts ever!

ivi | November 18, 2014

Blog

Why tango is one of the best partner dances to learn

ivi | November 18, 2014

Blog

Build-your-own açai bowl recipe

ivi | November 12, 2014

Blog

Full-body fitness

ivi | November 10, 2014

Blog

Get hard-core

ivi | November 10, 2014

Blog

See you on court

ivi | November 10, 2014

Most Popular