How do I get started?
Please complete the Personal Training Enquiry form. Our team will then contact with you within 48 hours of receiving your online enquiry.
I haven’t done any exercise in a few years. Can I jump straight into Personal Training?
Definitely, Personal Training caters to all fitness levels. Before beginning, you may be asked to complete a medical screening form, and potentially require clearance from your doctor.
Do you cater to people with special needs or conditions?
Yes, Personal Training is a great option if you have any concerns about exercising. Our Personal Trainers can develop a fitness program to allow all individuals to participate safely and effectively.
When can I train?
You and your Trainer will discuss suitable times that work for you.
Can I choose who my personal Trainer is?
Absolutely! All our Personal Trainers are qualified exercise physiologists and/or have a Certificate IV in Fitness. This ensures that you will have a Trainer with the right personality and experience to help achieve your training goals.
What type of training is conducted during sessions?
Training sessions vary depending on what your goals and interests are. Sessions can be conducted both inside and outside or at any UQ Sport venueand can include activities such as Swimming, Boxing, Weights, Circuits, Walking, Running, Pilates, Cycling, and much more.
What do I need to bring to a Personal Training session?
All you need to bring to a session is a drink bottle, a towel, and a positive attitude! Make sure you wear comfortable clothes and correct footwear (enclosed).
Do you offer any performance testing as part of Personal Training sessions?
If you would like to include performance testing (e.g. beep test, strength testing, fitness testing) during your sessions, please mention this in advance to your personal Trainer and they can easily arrange it.
My question hasn’t been answered. Where can I get further information?
- Nationals Div 1 & 2 FAQs
- Memberships FAQs
- UQ Sporting Scholarships FAQs
- Short Courses FAQs
- Kids Parties FAQs
- Social Sport FAQs
- Gatton FAQs
- Tennis Centre FAQs
- College Sport FAQs
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- Fitness Centre FAQs
- Learn-to-Swim FAQs
- Kids Programs FAQs
- Aquatic Centre FAQs
- Athletics Centre FAQs