Adult Swim Squads

Adult Squads is the most comprehensive adult swim program in Brisbane and caters for competitive swimmers, triathletes, masters and surf swimmers as well as those simply swimming for fitness.

What are the options?

Fin Fit

With the aid of fins (flippers), this hour-long program is designed to work the legs and abdominal muscles utilising kick board exercises. BYO fins (fins are available for sale at the pro-shop).

Deep Water Running

With the aid of a buoyancy belt, deep water running is a non-weight bearing aquatic exercise, which closely resembles land base running, without the impact.


A programmed swim session that is designed to improve both your technique and fitness. Each session is part of an integrated weekly program.

Triathlon Training

These sessions (RUN, RIDE, TRANS) provide a professional way to prepare for triathlons or to simply increase your fitness. Over the past 10 years our coaches have helped many first timers complete an Olympic-distance triathlon as well as several elite triathletes’ improve their times. Running, riding, transition and wind trainer sessions all form part of the triathlon training program. Each session caters for the novice to the more intermediate or advanced competitor.


Adult SquadsUQ StudentUQ CommPublic
Casual Entry$14.00$16.00$22.00
10 Visit Pass$125.00$140.00$200.00

Get the Details


The University of Queensland, Cnr Union Road and Blair Drive, St Lucia, QLD 4067

UQ Sport Aquatic Centre (27)

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