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Lauren

Personal Trainer

St Lucia

Improve your life with allrounder Lauren

Lauren thrives on watching her clients achieve their goals through training success. When she’s not improving the lives of her clients, you’ll find Lauren running or on the beach – or maybe both!

Bachelor of Clinical Exercise Physiology (Honours)

Diploma of Fitness

Certificate III & IV in Fitness

Punchfit Trainer

Stick Mobility Level 1

Pilates Equipment Level 1, 2 & 3

Pilates Matwork Levels 1, 2 & 3

ISAK Level One Anthropometrist

ECG Analysis & Interpretation

Specialising in Weight Loss, Strength Training, Injury Prevention & Rehabilitation, Chronic Disease Management & Posture Assessment

Available Monday & Saturday Mornings, Tuesday & Thursday Mornings & Afternoons

Coaches and instructors

LaurenPersonal Trainer

Improve your life with allrounder Lauren

Lauren thrives on watching her clients achieve their goals through training success. When she’s not improving the lives of her clients, you’ll find Lauren running or on the beach – or maybe both!

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DanielPersonal Trainer

Be the best version of you with Daniel!

Originally from Longreach in Central Queensland, Daniel will help you be the best version of yourself. Strength and conditioning are his favourite tools to increase your power, and improve your aerobic fitness for a full body transformation.

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JohnPersonal Trainer

Sweat with our Master Trainer John!

Fitness is John’s passion and with 10 years’ experience under his Master Trainer belt, he’s well-equipped to help you achieve any training goal. He has a (not-so-secret) addiction to sneakers, specialising in all things bulking up and leaning down.

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JoshuaPersonal Trainer

Learn and conquer with Joshua!

Listen and learn from Joshua, a master lifter and form extraordinaire. He shows his clients they’re capable of so much more than they think, even coordinating an English Conversation & Coffee Meetup group. Catch Joshua at BrewPoint The Deck for a caffeine hit before your workout!

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MadiPersonal Trainer

Madi will keep your eye on the prize!

She’s a state volleyball star and grew up with five older brothers, so you know Madi is a tough cookie with her eye on the prize! Madi’s passion for health and fitness will expand to a Master of Dietetics in 2020, admitting her favourite part of training is seeing her clients achieve beyond what they thought possible.

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ElisaPersonal Trainer

Share your wins with Elisa!

Elisa is here to help you achieve your goals. She’s a source of motivation, getting just as excited as you when you start seeing results. A fun fact about Elisa – she once won a Burger Challenge, downing a 1.36 kilogram beef burger, complete with ham sliced a half-centimetre thick, plus French fries and onion rings! If that’s not perseverance in pursuit of a goal, we don’t know what is!

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CiaraPersonal Trainer

Find out how strong you really are!

Ciara’s background in Olympic weightlifting will have you utilising strength training for weight loss and overall fitness. From training pre and postnatal women and mature-aged clients to working with those preparing for competition, Ciara will make your impossible, possible. When she’s not snatching or jerking, you’ll find Ciara competing in local weightlifting events or polishing her runners to compete in her next ultra-marathon.

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What can we help you with?

Fitness Centre FAQs

Aquatic Centre FAQs

Learn-to-Swim FAQs

Social Sport FAQs

Memberships FAQs

Tennis Centre FAQs

College Sport FAQs

Elite Athlete Program FAQs

UQ Sporting Scholarships FAQs

Personal Training

Gatton FAQs

Courts FAQs

UniSport Nationals FAQs

Lauren

Improve your life with allrounder Lauren

Coaches and instructors

LaurenPersonal Trainer

Improve your life with allrounder Lauren

DanielPersonal Trainer

Be the best version of you with Daniel!

JohnPersonal Trainer

Sweat with our Master Trainer John!

JoshuaPersonal Trainer

Learn and conquer with Joshua!

MadiPersonal Trainer

Madi will keep your eye on the prize!

ElisaPersonal Trainer

Share your wins with Elisa!

CiaraPersonal Trainer

Find out how strong you really are!

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